Sitting for A Long Time Bad for Your Health
The human body is not designed to be sedentary. According to the latest research report in the United States, sitting for an hour longer will shorten the life span by 22 minutes. Are you sitting now? Get up and move quickly.
According to research reports , sitting for a long time may cause the following harm to the body
The structure of our spine is S-shaped so that it can withstand the pressure of the body, but when sitting, the spine will become C-shaped. At this time, in addition to affecting the gastrointestinal function, at the same time, the pressure is transferred to the pelvis and spine, causing the pressure of the intervertebral disc to increase. And the tightness of the cervical spine makes it difficult for blood to flow to the brain, resulting in headaches and blurred vision.
2. Cardiovascular disease
One of the most serious hazards of sedentary is the greatly increased risk of cardiovascular diseases such as coronary heart disease and chronic hypertension. Prolonged sitting for a long time will weaken muscle strength, hinder blood circulation and reduce blood vessel tension. Lack of physical activity is one of the main causes of atherosclerosis. According to a 2014 study of 17,000 people following 13 years, it also pointed out that sedentary people have a higher risk of heart disease than those who exercise regularly. 54%.
3. Varicose Veins
Sitting for a long time will affect the blood circulation of the lower extremities, so long-term sitting will definitely cause varicose veins, especially the risk of women is higher than that of men. In addition to genetics, varicose veins are also caused by continuous sitting for a long time Poor blood circulation is prone to blood clots, which can further cause blockage of the heart, lungs and cerebrovascular.
4. Lead to obesity
Sitting for a long time will slow down the metabolism, reduce calorie burning and accumulate too much fat in the body, which results in obesity. Sitting posture will slow down the body’s fat burning rate by 90%, decrease insulin levels and increase blood pressure. On average, workers who take a standing posture for a long time burn 35% more calories than those who sit and work for a long time.
5. Muscle and bone disease
Sitting for a long time with a hump back and lack of activity will reduce muscle strength and muscle relaxation, especially the abdominal muscles and gluteal muscles. In addition, since the bones do not need to support the human body when sitting in a sitting position, the strength of the bones will gradually be lost over a long period of time, leading to the symptoms of osteoporosis.
6. Digestive system diseases
The role of insulin is to convert the sugars in the body into glucose. When sitting still, the body’s demand for insulin will decrease, but the pancreas will still produce insulin at the same rate, and too much insulin may cause diabetes and other diseases .
7. Accelerated aging
Telomeres (Telomere, used to maintain the integrity of chromosomes and control the cell division cycle) function to protect chromosomes, which will gradually be lost with age and lead to aging of the body. Prolonged inactivity will accelerate the loss of telomeres, thus accelerating human aging.
8. Mental Illness and Anxiety
Sitting for long periods of time has extremely negative effects on mental health, and lack of activity can cause mental illness and anxiety. According to research, prolonged sitting for a long time will reduce the levels of polyphenols in the brain, making the brain prone to anxiety symptoms.
9. Causes insomnia
Lack of physical activity can affect sleep. When sitting for a long time, although the brain is doing activities such as thinking, the body will think that you are in a resting state. Therefore, when you really want to sleep, the body determines that you have enough rest and no longer need it, which will affect sleep .
10. Decreased sexual function
Sitting for a long time will cause erectile dysfunction, prostate disease and hormonal imbalance in men, and these are all caused by poor blood circulation caused by prolonged sitting.
Of course, for office workers, it may not be easy to sit down, but we can make improvements by changing the environment. The editor has a few suggestions for your reference:
1. Cultivate the correct sitting posture and choose a truly ergonomic office chair to protect your health while sitting.
2. Using the lifting table, you can stand up and work in a standing posture every once in a while to keep blood circulation smooth.
3. Design the office environment towards ABW to increase the opportunities for activities, not only can increase the interaction with colleagues, but also make the body healthier.
Sitting for a long time directly affects the physical and mental health of employees, as well as work efficiency, thinking and creativity. Business owners must face this problem squarely and provide employees with an office environment that takes both health and efficiency into consideration. Speaking of which, are you still sitting? Get up and move!
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