Skin Care at 20
From the unexpected adult acne to the first signs of skin aging. However, with a few simple steps, you will not have problems to keep a beautiful and resplendent skin.
Acne keeps poking its ugly head
The sudden hormonal changes and feared rashes of the teenage years may have stabilized, but you still have to deal with the hormonal changes triggered by the monthly cycle. The most usual time for the appearance of these eruptions is just before and during the period.
Other common causes of rashes at 20 are stress, inadequate nutrition and lack of sleep.
Do you already have signs of aging?
Ask any dermatologist what you can do today to prevent skin aging in the future and you will get an infallible answer: use a sunscreen. Choose a moisturizer with a broad spectrum SPF of 15 or higher. The FPS protects against UVA rays, responsible for the signs of aging, and UVB rays, which cause sunburn. The sunscreen should be applied every day of the year, even during the winter.
4 ways to care for the skin at 20
1. Clean. Wash your face twice a day to remove grease, dirt and makeup.
2. Exfoliate. By exfoliating the skin with an exfoliating product or device, you are actually removing a layer of dead skin that would otherwise clog the pores. Exfoliation is an excellent way to prevent rashes, because it gives the skin a radiant appearance, increasing cellular renewal on the skin surface.
3. Hydrate. After cleaning, apply a moisturizer that contains a broad spectrum SPF of at least 15. And do not forget to moisturize also at night. Spend time moisturizing yourself by applying a moisturizer with essential ingredients such as aloe, vitamins E, B3 and provitamin B5 that help keep skin supple and radiant.
4. Do not forget the eyes. The 20 is the optimal time to incorporate a cream for the eye contour to your treatment routine. By hydrating the thin skin under the eyes, you will help to reduce bags and circles and prevent future lines of expression.
It is easy to maintain a healthy and fresh looking skin with a simple skin care routine. Taking care of your skin today is a guarantee to continue having the skin so radiant and beautiful in the future.