What Time do You have to Get up to be in A Good Mood
Whether you are a heavy or short sleeper, sleep is a parameter for good health. A good night’s sleep, in addition to being restorative, also helps to wake up in a good mood.
We are not all equal when it comes to sleep. While some settle for a short seven hours of sleep, others are tired if they don’t get nine hours of sleep daily. However, be aware that sleeping too much or not enough has consequences for your health and your temperament, in babies as well as in adults. Thus, there is a number of hours of sleep for each age group. For adults and young adults from 18 years old, it is recommended to sleep between 7 and 9 hours per night. Below, sleep is considered insufficient, and too long for more than 9 hours. Of course, the important thing is to listen to your body and respond to its needs: if you feel in good shape with your 7 hours of daily sleep, then this rhythm is for you!
When to wake up
Ideally, your body should be able to wake up on its own in the morning, without you needing to set an alarm clock. To achieve this, follow a regular rhythm, go to bed at the same time every night and sleep between 7 and 9 a.m., as seen above. If you get enough sleep, your body will wake up on its own after having slept the necessary hours. Take the test over several days, during the holidays for example, until you wake up without an alarm. Good to know: Calculate your sleep cycles Do you have the feeling that you wake up in a bad mood in the morning? Perhaps your alarm clock goes off in the middle of a sleep cycle. An average of 90 minutes in duration, a cycle includes a phase of light, deep, REM and intermediate sleep. It is in the phases of intermediate or light sleep, so at the end or just at the beginning of a cycle, that it is easier to wake up, because the brain is more alert.
What is the best time to get up?
There is no perfect time: it all depends on your schedule, when you have to leave your house in the morning, etc. But if your work schedule is regular, it is best to always get up at the same time, and allow yourself time between getting up and leaving your home. For example, if you have to leave at 8:30 am, do not get up at 8 am: this will give you little time to wake up, eat, prepare yourself, etc. In the morning, to be in a good mood during the day, it is not advisable to start the day in a rush, so it is better to add 15 or 30 minutes more to your schedule to take time in the morning, by getting up at 7:30 a.m. This time can be used for sports, stretching or relaxation. You can also take advantage of a quiet moment, without noise, to read, tidy up some things or to enjoy your family before leaving for work! Now you know how to get up in the morning in a good mood, after a good night’s sleep. sleep!
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