What to Eat in Winter

Tonic in winter, fight tigers in spring. In the cold winter, in addition to keeping warm, proper nutrition and reasonable diet are especially critical. Only after improving your physique and increasing your resistance can you truly spend the winter safely.

Winter is a good time for nourishment. It is freezing cold in winter. What can I eat to nourish the body and warm the stomach and dispel cold? Xiaobian will take stock of all kinds of foods that are most suitable for nourishing in winter.

In the cold winter season, it is the time when fresh lotus root is in the market. In winter, when the weather is dry, eating some lotus root can nourish yin and clear heat, moisten dryness and quench thirst, and clear the heart and soothe the nerves.

In addition to containing a lot of carbohydrates, fresh lotus root is also rich in protein and various vitamins and minerals, and also rich in dietary fiber, which is very beneficial for treating constipation and promoting the discharge of harmful substances.

Best way to eat: Seven-hole lotus root has high starch content, less water, waxy but not crispy, and is suitable for soup…

Best way to eat: Fresh peanuts are best eaten with their shells. Cooked peanuts are not only easy to digest and absorb, but also make full use of the health care effects of peanut shells and inner red coat. Peanut red coat can inhibit the dissolution of fibrin, promote platelet regeneration, can treat thrombocytopenia and prevent bleeding diseases; peanut shell can lower blood pressure and adjust cholesterol.

Best pairing: red dates.

With red dates, it can nourish the spleen, benefit blood and stop bleeding. It has a certain effect on spleen deficiency and anemia, especially for women.

Yam not only has the reputation of “food for gods”, but also has the effect of “food medicine”. Yam contains amylase, polyphenol oxidase and other substances, which are beneficial to the digestion and absorption of the spleen and stomach; yam contains a large amount of mucoprotein, vitamins and trace elements, which can effectively prevent the precipitation of blood lipids in the blood vessel wall, prevent cardiovascular diseases, and prolong life.

Best way to eat it: Steam it, make soup, or stir-fry. Steamed to eat, the nutrient loss is minimal.

Best pairing: Goji berries.

If you don’t eat yam alone, you can mix it with wolfberry to cook wolfberry yam porridge, which can better exert the nourishing effect.

Pears are known as “natural mineral water” because they are fresh and juicy, containing 85% of water, sweet and sour, rich in vitamins and trace elements such as calcium, phosphorus, iron, iodine, etc. sect”. In winter, the air is dry and there is less water. If you can insist on eating a certain amount of pears every day, it can relieve dryness of the body and promote body fluid and moisten the lungs.

The best way to eat: Eating raw pears can obviously relieve the symptoms of dry throat, itching, pain, hoarseness, constipation, and red urine in patients with upper respiratory tract infection; boil or steam pears, such as steamed pears with rock sugar, can play a role. Nourishing yin and moistening the lungs, relieving cough and expectorating phlegm, have preventive and therapeutic effects on gout, rheumatism and arthritis, and have better effects on treating lung-heat cough and sore throat.

Best pairing with: honey

The well-known pear paste candy is made from pears and honey. It has obvious curative effect on patients suffering from lung heat and chronic cough.

In winter, the favorite restaurant of friends is the hot pot restaurant! Although we are constantly warned that eating too much hot pot is easy to get angry, the hot pot is rich in purines, and the heat of hot pot is relatively high… But in fact, hot pot is really The first choice for winter nourishment.

The only thing to note is that when we choose hot pot, we should not choose thick soup or too spicy spicy pot bottom, so as to avoid the phenomenon of getting angry; in addition, when choosing hot pot, we must not eat more meat and meatballs. You should also choose some vegetarian dishes such as chrysanthemum and kelp, so as to match the meat and vegetables to prevent the problem of excessive calories and excessive protein.

Rice wine is one of the oldest wines in the world, containing 18 kinds of amino acids, which is rare in the world’s nutritional wines. Rice wine also contains high functional oligosaccharides, which can improve immunity and disease resistance, which is unmatched by wine and beer. Traditional Chinese medicine believes that rice wine is hot, sweet and bitter, and has therapeutic effects such as dredging meridians, activating blood vessels, warming the spleen and stomach, moisturizing the skin, and dissipating dampness.

Best way to drink:

Warm rice wine to warm the stomach and drive away the cold. The temperature is preferably 35°C to 45°C.

Best paired with: ume plum.

In autumn, the diet is mainly based on “collection”, and the combination of ebony is exactly in line with the concept of “collection”, which has the effect of nourishing yin and promoting body fluid, moistening the lungs and protecting the liver.

Lily is sweet and slightly bitter in taste and flat in nature. It is rich in nutrients, including protein, vitamins, carotene and some special active ingredients, such as starch, polysaccharide, pectin and various alkaloids, which have a certain effect on inhibiting the proliferation of cancer cells. Lily has the functions of moistening the lungs and relieving cough, clearing the heart and soothing the nerves, and has become the top edible in winter.

Best way to eat: porridge.

Lily can be eaten as dishes, such as stir-fried lily with celery and beef with lily; it can also be eaten as porridge, such as lily and glutinous rice to make lily porridge, put a little rock sugar, not only delicious, but also soothe the nerves and help sleep.

Best pairing: almonds.

Almonds have the effect of moistening the lungs and relieving cough, clearing the heart and soothing the mind, and porridge with lily is suitable for patients with weak and dry cough after illness.

Regarding eating meat, there has always been a folk saying that “four legs are not as good as two legs, and two legs are not as good as those without legs”. Cuttlefish is rich in nutrients, containing 13 grams of protein per 100 grams of meat, and only 0.7 grams of fat. It also contains carbohydrates, vitamins A, B vitamins, calcium, phosphorus, iron and other essential substances for the human body. It is a high-protein and low-fat nourishment. food.

The best way to eat: braised, stir-fried, leavened, stewed, salad, soup can be made, but to prevent body dryness, cuttlefish soup is more appropriate.

Best pairing: tofu. It is also a food for nourishing yin and promoting body fluid, and eating together can play a complementary role in protein.

These 2 kinds of vegetables should be eaten frequently in winter


Its vitamin C content is 3.5 times that of tomatoes, and its calcium content is 2 times that of cucumbers. Cabbage also contains more trace elements molybdenum and manganese, which are essential raw materials for the human body to manufacture enzymes, hormones and other active substances. It can promote the metabolism of human substances, and its large amount of vitamin C can enhance the body’s anti-cancer ability.

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What to Eat in Winter - /10


Tonic in winter, fight tigers in spring. In the cold winter, in addition to keeping warm, proper nutrition and reasonable diet are especially critical. Only after improving your physique and increasing your resistance can you truly spend the winter safely.

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