Eat Kind of Food All Eye Diseases will Heal By Themselves
Often playing mobile phones can become “blind” from fatigue? Doctor: Eat 1 kind of food, all eye diseases will heal by themselves.
Living in a modern society, there are so many electronic products. Basically, five or six-year-old children can play mobile phones. There are also many people who play games on computers. The editor is also short-sighted, and both left and right eyes are 700 degrees. The knowledge is not high, but the degree of glasses I wear is not low. Today I will share my daily eye protection skills, hoping to help everyone in eye protection.
Tip 1: Eat more carrots
Carrots are beautiful in color, orange-red, and can also indicate a high level of a nutrient related to vision. This nutrient is beta-carotene, which can be converted into vitamin A in the human body, which can help us maintain normal vision.
People change as they age, and the eyes are no exception, ageing. B-carotene has a certain protective effect on the eyes, so this is a benefit for middle-aged and elderly friends. You can eat more foods rich in β-carotene, and carrots are a good choice.
Of course, not only carrots, but also many vegetables contain high levels of beta-carotene, such as pumpkin, sweet potatoes and dark green leafy vegetables (water spinach, spinach), etc. You can eat carrots instead.
Tip 2: Protect eyes and liver, eat more blueberry lutein
The relationship between the eyes and the liver has been mentioned before. Now let’s introduce the methods of protecting the eyes and nourishing the liver. In a busy life, you need to prepare health food such as blueberry lutein. Blueberry lutein has a certain protective effect on the eyes, can filter out the blue light that enters the eyes, and has certain antioxidant properties for the cells of the eyes.
These good eye care ingredients, everyone should remember to collect them, so that family and friends can understand its benefits
Electronic products are very convenient for our life, but we can also cause problems, especially office workers, who face the computer for a long time every day, and the eyes are most prone to pain, what should we do? Eye pain may be due to excessive day and night. Heavy drinking can also cause eye congestion and pain. Staring at a computer screen for a long time can cause dry and painful eyes.
I’ve rounded up some great ways to protect your eyes.
Method 1: cold compress and hot eye drops
For eye pain, the easiest way is to use hot compress or eye drops, etc. The method is simple and suitable for office workers. You can heat it with your hands and apply it to your eyes. You can also smoke it with boiling water or a hot towel if you can.
Because of dry and sore eyes, you can apply a bag of crushed ice or ice for 5 minutes every 2 hours, or remove the contents from the refrigerator and apply an eggshell to your eyes.
Method 2: Rub your eyes regularly
Eye pain can be relieved with the eyeball, close your eyes, touch the eyeball area with your index finger, middle finger and ring finger, gently press, or gently lightly, do not use too much force, 1-2 times a day, every 20 minutes , it can relieve eye fatigue and eye pain caused by staring at the computer for a long time.
Method 3: Blink more
Blinking more can make your eyes secrete tears and increase eye moisture. It is very important for people wearing contact lenses to blink. Many people are too focused on their work. They stare at the screen for so long, forgetting the simple act of blinking. Causes dry and uncomfortable eyes.
After staring at the screen for an hour, you should rest your eyes for 10-15 minutes, you can close your eyes, or you can watch for a while and let your eyes rest.
Method 4: Suitable air conditioning temperature
Don’t set the air conditioner’s temperature too low to be too different from the ambient temperature, and don’t stay in an air-conditioned room for too long and dry out your eyes.
Method 5: Vitamin Supplements
Eat more eye-friendly foods such as blueberries, carrots, and other vitamin C-rich fruits and vegetables with vitamin A for a balanced diet.
Method 5: Correct sitting posture
To face the computer for a long time, keep the computer screen slightly lower than the line of sight so that the eyes are tilted down when looking at the screen, which can better protect the eyes.
Eat Kind of Food All Eye Diseases will Heal By Themselves - /10
Often playing mobile phones can become "blind" from fatigue? Doctor: Eat 1 kind of food, all eye diseases will heal by themselves.