In daily life, we are bound to face more or less different emotional obstacles, perhaps peer pressure, intrigue between colleagues, or even unpleasant suspicion and suspicion with the other half. These kinds of conflicts are often entangled in our hearts. Displeased, along with the suffocation and boredom, it is difficult for you to make correct judgments under the mood of anxiety, and you are also trapped in a cloud of misery.

However, the method of changing the mentality is actually affecting the emotions in the fleeting thoughts. According to research, while part of our personal well-being is predetermined by genetics and environment, research shows that up to 40% of our thoughts can be controlled through our daily thinking and actions, and there are also 7 ways to keep your mind short Let go of negative emotions and solve problems in a more positive way.

1. Listen to upbeat music

According to a study released by the University of Missouri, listening to upbeat, positive music can actually improve your mood, and expert Yuna Ferguson points out that when listening to music, don’t overemphasize “Am I happy? ?” is very important, you should listen and let yourself enjoy this experience, and the mood will gradually change, instead of just downcast.

2. Try to make yourself laugh
Research Proves: Change Your Mood in 5 Minutes!

Laughter increases dopamine, a mood-boosting chemical in our brains, according to Stanford University research, and laughter also increases oxygen levels in the body, which reduces and suppresses stress Therefore, if you feel unpleasant, you might as well watch humorous videos, jokes, and make yourself laugh happily.

3. Go outside in the sun

People who get more light during the day have fewer sleep problems and less depression, according to Daniel Kripke, MD, of the University of California. There is also evidence that light can keep you alert and work more productively. If you feel that your mood is unstable and your life is too stressful, you might as well temporarily put aside the task at hand and go outside to bask in the sun, and your attitude will change.

4. Rearrange your thoughts

Elaine Aron, author of “The Highly Sensitive Person”, shared that cluttered thoughts are the biggest pitfall of a person when facing a low mood, because you will be on the top of your head and you will not be able to find the right direction, so calm down first Think, change your mind, and soon you will be much happier.

5. Feel a warm hug

Tiffany Field, a research expert at the University of Miami, found in her research that when you stimulate baroreceptors in your skin, you reduce the production of stress hormones, and hugging others stimulates positive thinking, Positively affects our mood. She recommends rubbing your forehead, hands, and neck if there’s no one to cuddle with, as self-massage lowers your heart rate and reduces the production of the stress hormone cortisol in our system.

6. Think: What happened to you?

In this article published in Psychology Today, Susan Biali, a physician and health professional, shared that there are three things we should reflect on when we are in trouble to help things go smoothly: These three things are “your three most positive moments of the week.” After all, you can’t be pessimistic forever. Thinking about your happy moments will help you start over in your mind.

7. Find the object of expressing your emotions
Psychologist Leon F. Seltzer, Ph.D., said that venting your problems to a friend actually has some advantages, and helping your emotions soothe is one of the keys. It’s much better to keep it under your own heart, it helps restore balance and adjust your mood.” You may want to say “don’t bring the negativity to others,” but when you say it occasionally, your life will be happier.