Food Intolerances when to Eat Sweet is a Problem

The sugar of food is sometimes the cause of digestive disorders which should not be overlooked.

Unlike an allergy, which often occurs suddenly,  food intolerance manifests slyly. Its symptoms, generally of a digestive nature (bloating, diarrhea, abdominal cramps, etc.), are similar, but it is not the immune mechanism that is involved. “Intolerances are developing because there is a growing industrialization of food with a probable depletion of our digestive flora,”.

Intolerances are developing because there is an increasing industrialization of food with a probable impoverishment of our digestive flora.

When we talk about intolerance, we often come across a rather obscure term, the Fodmap. Understand, some problematic carbohydrates for digestion. For example, milk sugar and its derivatives, involved in lactose intolerance. The disorder tends to progress with age. “Many people go astray. Lactose is only a problem for milk consumption. It has no significant effect in yogurts or cheeses.

Eanting sugars in the gut may also be responsible for these disorders, especially in people with irritable bowel syndrome. Should it be suppressed at the slightest symptom? No, we risk depleting the digestive tract and culinary memory.

Mistrust with sweeteners
Malabsorption of fructose – not to be confused with hereditary fructose intolerance, a rare congenital disease – can also cause gastrointestinal upset. This natural sugar is found in fruits, fruit juice and honey. If consumed in too large a quantity, intestinal absorption is incomplete, limiting the intake of added fructose, mainly fruit juices, while keeping at least two fruits or compotes per day for the good balance of the digestive flora.

Intolerance is above all the marker of an excess, the sign of a diet that is not going well or the manifestation of an organ to junk food.

More generally, intolerance is above all a marker of excess, the sign of a diet that is not going well or the manifestation of an organ with junk food. Refined sugar, which is present in many foods, cookies or prepared meals, risks loading the liver with fatty elements and promoting fatty liver disease.

If it is impossible to live without glucose, a restrictive carbohydrate diet can nevertheless be followed … provided that you are accompanied by a nutritionist. Fodmap, a group of fermentable and poorly absorbed carbohydrates, is thought to be largely responsible for the symptoms of the irritable bowel. But the eviction phase must be brief, six to eight weeks at most, at the risk of suffering deficiencies. And beware of sweeteners ending in “ol” like mannitol, xylitol or sorbitol, which replace the sugar in chewing gum and other confectionery! One can also become intolerant.

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Food intolerances when to Eat Sweet is a Problem - /10

Summary

The sugar of food is sometimes the cause of digestive disorders which should not be overlooked.

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