Impact of Pomegranate on Health
Pomegranates are the healthiest and finest fruits on Earth, and have a different composition than other fruits.
Research has shown that sour and sweet pomegranate types and their products, such as pomegranate juice and pomegranate kernel, have many benefit for the body.
It can be used to control the body against many diseases. Here are 15 pomegranate benefit for health: The pomegranate’s most important benefit for skin, hair, heart, diabetes and loss weight
1 Pomegranate is rich in nutrients
The skin of the pomegranate is thick and extraordinary, but inside this thick skin there are hundreds of delicate, delicious, ruby grains. Each of these seeds has amazing benefit that make pomegranate a special fruit. Make a glass of pomegranate (about 174 g):
Protein: 3 grams
Vitamin C: 30%
Vitamin K: 36%
Pomegranate seeds are very sweet, if they are ripe and fresh. Each pomegranate mug has about 21 grams of sugar and its calorie is about 144 calories. In addition, pomegranate has strong compounds that have medicinal benefit.
2 Pomegranate medicinal
In the pomegranate, there are two substances, which in fact most of the benefit of pomegranate are due to those two substances.
It is a very strong antioxidant found both in the water and in the skin. Its antioxidants are so high that it has 3 times more pomegranate juice than beverages such as grape juice and green active antioxidants. The same antioxidant and, of course, other things, cause the pomegranate juice and pineapple’s properties to be very high.
This acid is found in pomegranate oil and is one of the main fatty acids of pomegranate seeds. This substance is one of the omega-6 fatty acids.
3 Strong anti-inflammatory effect of pomegranate
Severe inflammation is one of the factors that causes serious problems and illnesses. Diseases like cardiovascular disease, cancer, type 2 diabetes, Alzheimer’s, and even obesity! Pomegranate has high anti-inflammatorys effect, which is especially effective due to the pinealagine antioxidant.
Several studies have been done on pomegranate anti-inflammatory properties. Studies have shown that these materials can reduce gastrointestinal infections during digestion and also have a good effect on reducing the activity of cancer cells associated with breast and colon cancer.
One 12-week study on diabetics showed that taking 1.1 pounds of pomegranate juice (equivalent to 250 mg) per day reduced the levels of CRP and interleukin-6 inflammation by 32% and 30%, respectively. If you have a physical inflammation caused by various diseases and you want to reduce these inflammations, pomegranate is a great supplement to the diet. Properties of pomegranate juice like a drug without complications have the ability to significantly reduce the risk of inflammation.
4 Pomegranate makes digestion easier
Many of the body’s problems begin when the digestive tract is weakened by digestion. The type of digestive function is critical to the body and the fiber in the pomegranate helps us to have healthy intestines that work well. Other benefits of the pomegranate for the intestine include the reduction of the probability of Crohn’s disease, which is an inflammatory bowel disease, as well as a “stomach ulcer“. For healthy intestines, the best way to eat pomegranates is to complete.
5 Pomegranate may help to treat prostate cancer
Prostate cancer is one of the common cancers among men. Laboratory research has come to the conclusion that the properties of pomegranate juice can slow the production of cancer cells and even stimulate cancer cells into apoptosis . Apoptosis is the same cell death in which the cell is subjected to death.
Research on men showed interesting results in this regard. Drinking 237 ml of pomegranate juice on a daily basis reduces PSA (prostatic-specific antigen). PSA is a sign of prostate cancer in the blood. Men who have doubled their PSA levels in a short period of time are at risk for death from prostate cancer.
Drinking this recommended amount of pomegranate juice on a daily basis reduces the doubling of PSA from 15 months to 54 months.
6 Pomegranate may help treat breast cancer
Breast cancer is one of the common cancers among women of all ages. The pomegranate extract may prevent the reproduction of cancer cells and even can kill and destroy them. The information and evidence obtained are still limited and more research is needed.
7 Reduce blood pressure with pomegranate
Hypertension is one of the diseases that has many complications, most notably heart attack and stroke.
In one study, people who had high blood pressure after taking 150 mg of pomegranate juice on a daily basis for 2 weeks showed a significant decrease in blood pressure. Other studies also achieved similar results, especially in those with high blood pressure.
8 Properties of pomegranate to improve pain and arthritis
Joint inflammation or arthritis is one of the most common diseases in the Western countries, and there are several types of arthritis caused by various factors, such as rheumatism or arthritis. Given that one of the properties of the pomegranate is its anti-inflammatory property, it can help treat joint inflammation.
Studies have shown that pomegranate juice can reduce and suppress known enzymes that damage the joints in men and women with joint inflammation. Studies have shown that pomegranate improve joint inflammation in mice, but the evidence of research on humans is still low.
9 Pomegranate properties for slimming
The amount of vitamin C. found in pomegranate seeds is as high as 40% of our daily requirement for vitamin C. Due to the high amount of fiber, it also creates a sense of appetite and appetite control.
10 Pomegranate benefit for the skin
The pomegranate is rich in vitamin C. Vitamins are essential for skin’s health and, as it’s been said, are rich in antioxidants that are very useful to the skin, and reduces wrinkles.
To enjoy the benefits of pomegranate skin, you can combine 2 tablespoons of pomegranate powder with a tablespoon of lemon juice and honey. Combine these materials thoroughly to obtain a soft paste. Now apply the mask to your face and neck evenly and wait for 15 minutes and then wash with lukewarm water.
This mask can remove dark spots and help skin pigmentation so that the skin becomes bright and the stains fade away and the skin’s aging effects are reduced.
The antioxidant in the pomegranate and pomegranate skin fights with boiling water. To do this, you can combine 2 tea spoons pomegranate kernel with a tablespoon of turmeric. Pour the mixture onto the affected parts and rinse it after 15 minutes with cold water.
Pomegranate oil is known to treat eczema as well as psoriasis treatment. Natural vegetable oils like sweet almond oil, argan oil and pomegranate oil have a lot of benefits to the skin and fight with high hydration and softening properties with dry skin and eczema. The pomegranate leaf may also be effective in treating pussy, but further research is needed to measure its effect.
11 Benefit of pomegranate for hair
Antioxidants in pomegranate also have some benefits. They can strengthen the hair follicles by strengthening the hair follicle and improving the blood flow to the skin. Pomegranate core oil can also be effective in treating hair loss, so that the tip of the hair is smooth and free from hair loss. People with curly and curly hair can prevent the use of pomegranate oil from hair tightening and make the hair soft and smooth.
Evidence has shown that pomegranate can also be effective even in preventing premature aging, hair whitening. You can even strengthen your hair by eating pomegranate.
12 Pomegranate and Prevention of Heart Disease
Heart disease is currently the most common cause of death before getting older. Heart disease is complex and many factors affect it. Ponomic acid, as one of the fatty acids in the pomegranate, may help to withstand many stages of heart disease.
In a study of 51 high-triglycerides, it was concluded that after consuming 800 mg of pomegranate oil per day for 4 weeks, the levels of triglyceride decreased significantly and the “good cholesterol” (HDL) also improved. Further studies on the properties of pomegranate juice for people with type 2 diabetes and high cholesterol also showed that the level of “bad cholesterol” (LDL) was significantly reduced.
13 Pomegranate effect on bacteria and fungi
The health benefits of pomegranate is the ability to fight harmful microorganisms. For example, researchers found antimicrobial activity of pomegranate, and its struggle with bacteria and fungi was well seen. Antiviral and anti-fungal effects of pomegranate can prevent even infections and inflammation in your mouth. This includes conditions such as gingivitis, gingivitis, and stomatitis. Research was published in which it was concluded that drinking pomegranate juice reduced the accumulation of plaque to 32%.
14 The effect of pomegranate on improving memory
There is evidence that pomegranate fruit may improve memory. A study on patients in need of surgery concluded that taking 2 grams of pomegranate extract prevented post-operative amnesia.
Another study was conducted on 28 elderly people, all of whom had a memory problem. The researchers concluded that drinking 237 milliliters of pomegranate juice on a daily basis significantly improved the “memory memory” and “memory” markers. In addition, research on mice showed that pomegranate may help fight Alzheimer‘s disease.
15 Eating pomegranates for more exercise
Pomegranate is rich in edible nitrates, and it has been proven that this substance improves the impact of exercise on the body. A study of 19 athletes on the treadmill showed that taking only one gram of pomegranate extract 30 minutes before exercise significantly increased blood circulation, postponed fatigue, and increased the effect of exercise on the body.
These pomegranate benefits have made pomegranate an ideal diet for exercise before exercise, since healthy carbohydrate intake is very good before exercise. Pomegranate has a high level of carbohydrates that helps maintain energy throughout the exercise, and does not allow you to lose energy and weakness. Pomegranate is a strong energy source, while we choose energy drinks and other harmful artificial substances to stay energetic and energetic!
Pomegranate juice is rich in sugars and vitamins, which help us to be energetic and healthy throughout the day. 90 percent of the pomegranate calories is from carbohydrates in it, and it’s the carbohydrate that produces energy in the body because carbohydrates are the body’s energy source for energy production. More research is needed, but it seems pomegranate like beetroot appears to be beneficial in improving our physical performance.
Pomegranate is one of the most useful fruits that contain the natural nutrients and nutrients required by the human body.
Pomegranate has very wide properties that can reduce the risk of serious diseases including heart disease, cancer, arthritis, joint inflammation and digestive problems. Apart from this, it has beneficial and effective ingredients for skin and hair care. But there are other extraordinary effects, such as improving memory and increasing the impact of exercise on the body, which together create a mixture of pomegranate properties as a perfect fruit.