HEALTH

The Benefits of Yoga at Work

A study by researchers at the University of Bristol found that employees who do yoga before or during work hours are better equipped to cope with the challenges they face…

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When You Feel Tired at Work Take the Following Way to Rest

If you want to be operational at work, efficient and competent, you must know how to relax. So you will be able to evolve spiritually, culturally and socially. To relax…

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Risks And Prevention for the Common Cold at Workplace

Although the common cold is the most widespread disease in the world, it is still incurable. The only thing we can do is alleviate your symptoms. Occupational exposure to cold…

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Tips for Good Health

Our body is extremely complex, and (except for the breast milk that babies need), no single food contains all the nutrients we need to keep our body in its best…

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Tips for Good Health at Office

Several studies point to the harmful effects, short and long term, of a sedentary office work. Sitting for more than eight hours a day increases the risk of death by…

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How to be More Productive at Work

Spending fewer hours and still achieving better results is not a utopia. It just depends on how you manage your personal energy. If you are efficient, you are productive. Being…

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A Healthy Breakfast from Nutritionists for the Weekend

Everyone knows the importance of breakfast. Research from Japan proves that if you skip breakfast and stay up until noon, the chance of getting type 2 diabetes will double… Generally…

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How to Work when You are Sick

When you’re sick, the best thing you can do is sleep, hydrate, and focus on healing. However, many of us do not have the opportunity to take the time to…

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Tips to Feel Better at Work

We spend almost as much time at work as we do at home. In an environment that can sometimes seem hostile, it is nevertheless crucial to feel at home in…

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Will Eating Habits Affect Your Work Performance And Efficiency

According to researchers;  the greatest connection between our bodies and food is not in the digestive system but in the brain. The impact of our diet has a direct influence…

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Researchers have Developed Stable Nano-Packaging for Medicines

Medicines often have undesirable side effects. One reason for this is that they not only reach sick but also healthy cells and act on them. Researchers at the Technical University…

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Sleep Problems Affect the Performance of the Company

A study published in 2014 by Virgin Pulse, a British human resources consulting company, pointed out that 76% of office workers in the United States feel tired during work hours,…

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