You already know that vegetables and fruits have a great effect on your health, but a new study has found that some can also delay dementia. So what should you add to your daily menu?

Our diet plays an essential role in the way our lives will look healthily and mentally, and it pertains to almost every area of ​​its life. Now a new study has found that people with high levels of three major antioxidants in their blood are less likely to develop dementia. Two of the compounds – lutein and saxanthin – are abundant in vegetables and green leaves, as well as in peas and spinach. Oranges and papaya are the main sources of the third ingredient – beta cryptoxanthin.

The study’s lead researcher, Dr. Mae Bydon, an aging expert from the National Institutes of Health in the United States, said that expanding people’s cognitive functioning is an important challenge to public health. “Antioxidants may help protect the brain from oxidative stress, which can damage cells,” she said. But she added that more research is needed to test whether antioxidants really “can help protect the brain from dementia.”

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In a study published in the journal You already know that vegetables and fruits have a great effect on your health, but a new study has found that some can also delay dementia. So what should you add to your daily menu? and colleagues analyzed blood samples from more than 7,000 Americans. All participants were at least 45 years old and also underwent a physical examination and interview at the beginning of the study. After dementia classes, participants were divided into three groups based on the level of antioxidants lutein and saxanthin and beta-cryptoxanthin in their blood.

The findings showed that any increase of 15.4 micromoles per liter of lutein and saxanthin levels was associated with a 7 percent decrease in the risk of dementia. Any increase of 8.6 micromoles per liter of beta-cryptoxanthin reduced the chance of developing dementia by 14 percent.

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The effect of antioxidants on dementia diminished when other factors, including education, income, and exercise, were taken into account. “These factors may help explain the link between antioxidant levels and dementia,” Dr. Bydon added. Their lives. ”

Tens of millions of people worldwide suffer from dementia
Dozens of studies have shown that a diet rich in fruits and vegetables can help reduce the risk of dementia, from which tens of millions of people worldwide suffer. Experts believe that eating a certain diet may affect biological mechanisms that trigger dementia. What a person eats can also be indirectly linked to dementia by increasing the risk of diabetes, obesity and heart disease, which are known to be linked to dementia. Past studies have found that a Mediterranean diet, rich in vegetables, fruits, legumes and fish, lowers blood pressure, which is a risk factor for dementia.

Dr James Connell, a UK Alzheimer’s researcher, said previous findings on the link between antioxidants and the risk of dementia showed “mixed” results. More, “he said.” It is important that researchers continue to study the protective effects of antioxidants in the context of other risk factors and work to understand how they communicate, “Dr. Connell said.

Dr. Connell added that “the diseases that cause dementia develop over many years, but this study examined only antioxidant levels at one point in time. “Although this study highlights an interesting potential finding, it is important that the study take a long-term view of factors that may influence the risk.” He added that “we know that the risk of dementia is complex and includes factors including age and genetics as well as lifestyle factors such as our diet. Making positive lifestyle changes can reduce our risk of developing the diseases that cause dementia.”