Pomegranate: What are the Advantages and Disadvantages to the Human Body

Pomegranate is a kind of fruit that many people like to eat. It is sweet and sour and popular among the public. Pomegranate is not only delicious, but also has many benefits for the body. Do you know what are the benefits of women eating pomegranate?

Pomegranate is a kind of berry with rich nutrition. Vitamin C is 1 to 1 times higher than that of apples and pears. It is native to the Western Regions of China and passed down from the Central Plains in the Han Dynasty. After the pomegranate matures, it can be used all over the body, the peel can be used as medicine, and the fruit can be eaten or pressed. It has high nutritional value for the health of the elderly, so the elderly should often eat pomegranate. Pomegranate is a rare berry with high nutritional value.

Studies have found that pomegranate contains a lot of organic acids, sugars, proteins, fats, vitamins and minerals such as calcium, phosphorus, and potassium. Chinese medicine believes that pomegranate has the effects of clearing away heat, detoxifying, calming the liver, tonifying blood, promoting blood circulation and stopping diarrhea. It is suitable for patients with jaundice hepatitis, asthma and chronic diarrhea and women with long menstrual periods.

The pomegranate fruit is like red gems. The fruit is sweet, sour and juicy. It has high nutritional value. It is rich in fruit sugar, high-quality protein, and easy to absorb fat. It can replenish human energy and calories, but does not increase the body’s burden. The fruit contains vitamin C and B vitamins, organic acids, sugars, protein, fat, calcium, phosphorus, potassium and other minerals, which can supplement the trace elements and nutrients that the human body lacks. It is also rich in various acids, including organic acids and folic acid, which have health effects on the human body. Pomegranate is not only rich in nutrients, but also the leaves and fruit cores are very valuable. 6 benefits of women eating pomegranate:

Nutrition value
The pomegranate is shaped like a tumor with seeds inside the skin. It is harvested and eaten when the fruit is ripe in autumn. Its taste is roughly sweet and sour. The bright and eye-catching pomegranate is red like agate and white like crystal, which is very attractive. The fresh taste of pomegranate is sweet and slightly sour, and the processed beverage is also cool and delicious. Pomegranate is not only rich in nutrients, but also beautiful in color.

Pomegranate has a long history of cultivation in my country. There are currently more than 70 varieties, divided into two categories: ornamental and edible. Pomegranate is extremely nutritious and contains a variety of nutrients required by the human body. The fruit contains vitamin C and B vitamins, organic acids, sugars, proteins, fats, and minerals such as calcium, phosphorus, and potassium. According to analysis, pomegranate fruit contains 17% carbohydrates, 79% water, and 13-17% sugar. Among them, the content of vitamin C is 1 to 2 times higher than that of apples, while the content of fat and protein is less. The fruit is eaten fresh. Mainly, it can also be made into premium drinks.

In addition, pomegranate juice contains a variety of amino acids and trace elements, which can help digestion, fight gastric ulcers, soften blood vessels, lower blood lipids and blood sugar, and lower cholesterol. It can prevent coronary heart disease, heart disease and high blood pressure, and can achieve the effects of invigorating the stomach, enhancing appetite, and prolonging life. It has miraculous effects for people who drink too much.

Pomegranate can be said to be a treasure for the whole body, and the peel, root, and flower can all be used as medicine. Its peel contains malic acid, tannins, alkaloids and other ingredients. According to relevant experiments, pomegranate peel has obvious antibacterial and astringent functions, which can converge the intestinal mucosa and reduce the secretion of intestinal mucosa, so it can effectively It can treat diarrhea, dysentery and other diseases, and has a good inhibitory effect on Shigella and Escherichia coli. In addition, the peel of pomegranate contains alkaline substances, which have the effect of repelling insects; pomegranate flowers have hemostatic function, and pomegranate flowers soaked in water to wash the eyes, also have a brightening effect.

Pomegranate is rich in minerals, and has two antioxidant components-pomegranate polyphenols and anthocyanins. It also contains linoleic acid, vitamin C, B6, E and folic acid. The calcium, magnesium, zinc and other mineral extracts contained in pomegranate can quickly replenish the skin’s moisture loss and make the skin brighter and softer.

Pomegranate can delay aging
Researchers from the Israel Institute of Engineering and Technology found that pomegranate contains high-level antioxidants that delay aging, prevent atherosclerosis and slow down the process of cancer. Pomegranate wine and pomegranate juice are both beneficial to the human body. This discovery provides a scientific basis for the antioxidant and anti-inflammatory effects of pomegranate and its products for the first time.

Whether it is squeezed fresh fruit juice or fermented pomegranate wine, the content of flavonoids exceeds that of red wine. Flavonoids can neutralize the oxygen free radicals in the body that induce diseases and aging. The researchers also noticed that the content of punicic acid in the polyunsaturated oil extracted from dried pomegranate seeds is as high as 80%. This is a very unique and effective oxidant, which can be used to resist inflammation and the damaging effects of oxygen free radicals in the human body.

Researchers say that arteriosclerosis, aging and cancer are all a long-term, slow development process. If you can insist on drinking pomegranate wine or pomegranate juice in moderation from the age of 20 or even earlier, it will benefit your health and longevity.

Pomegranate juice can prevent heart disease
Professor Avillam of the Israeli Academy of Engineering Sciences published his latest research results on the impact of fruit juice on cardiovascular diseases in the American journal “Clinical Nutrition”. He said that for the prevention and treatment of heart disease caused by arteriosclerosis, pomegranate juice is more red than red. Wine is better. Usually the cholesterol in the body is oxidized and deposited, which can cause arteriosclerosis and cause heart disease. Avilam’s research has confirmed that if you drink 2-3 cups of pomegranate juice a day, the oxidation process can be slowed down by 40% if you use it for two weeks. It can also reduce the oxidized cholesterol that has been deposited. Even if you stop using it, this magical effect can still last for a month. He asserted that pomegranate juice has an extraordinary clinical effect in fighting cardiovascular diseases. He asserted that this kind of mice in the artificial arteriosclerosis stage, after drinking pomegranate juice for 11 weeks, the arterial area suffered from hardening damage, which is half of the control group of mice that did not drink pomegranate juice.

In subsequent experiments on human arteries, he found that the limited components contained in pomegranate juice not only reduced the process of cholesterol oxidation, but also reduced the retention and deposition of density lipoprotein to a minimum. The bright and eye-catching pomegranate is red like agate and white like crystal, which is very attractive. The fresh taste of pomegranate is sweet and slightly sour, and the processed beverage is also cool and delicious.

Pomegranate skin is medicine
Bright and eye-catching pomegranate, red like agate, white like crystal, very cute.
Pomegranate is fresh, sweet and sour, and is processed into a beverage, which is also cool and delicious. Pan Yue, a native of Shanxi, praised pomegranate in “An Pomegranate Fu” for “the imperial machine cures thirst, relieves drunkenness and relieves drunkenness”. The medical books of the past dynasties also have many records on its medical use, and it is still used for medicinal purposes. A sour pomegranate is used in the folks, chewed and swallowed together with its sons, to treat indigestion and indigestion.

To treat mouth and tongue sores and oral ulcers, break up the sour pomegranate, soak in boiling water, filter and let it cool, gargle several times a day. It is also suitable for bad breath and sore throat.
The pomegranate calcined charcoal is preserved and ground into fine powder. Add appropriate amount of sugar and mix well. Take 6 grams of boiled water every day, twice a day, for the treatment of hemorrhoids and blood in the stool. It is a pity that people eat pomegranate and discard the peel. Because pomegranate peel is the main medicinal part of pomegranate, it is mild in nature and sour and has the effects of repelling insects, astringent and antidiarrheal.

The ancient Qianjin treatment for dysentery used sour pomegranate with the skin and seeds to mash the juice together, add tea leaves and ginger and decoct together to treat the cold and chronic dysentery. Modern folks use pomegranate peel and hawthorn decocted with 30 grams each. For chronic diarrhea and chronic diarrhea that does not heal, you can also use 15 grams of pomegranate peel to decoct water, add appropriate amount of brown sugar, and take 2 times before meals; or use pomegranate peel to dry and grind, add appropriate amount of brown sugar and mix well, every morning Take 6 grams of rice soup; or use 15 grams of pomegranate peel and 6 grams of sorghum flower to decoct in 2 separate doses. Please note that for acute dysentery and acute gastroenteritis, you cannot use pomegranate peel casually to stop diarrhea.

Pomegranate peel can also be used to repel insects. Decoction with 15 grams of pomegranate peel and 9 grams of betel nut is used to treat ascariasis and tapeworm disease. Soak 45 grams of pomegranate skin in a large bowl of warm water for 12 hours, filter and fry into a small bowl. In the morning, take half of it on an empty stomach, take half of it every half an hour, and then take 10 grams of Xuan Ming powder after half an hour. A certain effect. Please note that when using pomegranate peel to repel insects, you can only use salt laxatives such as magnesium sulfate or xuanming powder. Castor oil cannot be used as a laxative to avoid poisoning.

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Pomegranate: What are the Advantages and Disadvantages to the Human Body - /10

Summary

Pomegranate is a kind of fruit that many people like to eat. It is sweet and sour and popular among the public. Pomegranate is not only delicious, but also has many benefits for the body.

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