What are the Nutrients in Pomegranate

Pomegranate is not only delicious, but also rich in nutritional value. In addition, pomegranate skin is also very useful.

What are the nutrients in pomegranate?

Pomegranate juice contains a variety of amino acids and trace elements, which can help digestion, soften blood vessels, lower blood lipids and blood sugar. It can prevent coronary heart disease and high blood pressure, has the effects of invigorating the stomach, refreshing, and enhancing appetite. Pomegranate peel contains malic acid, tannins, alkaloids and other substances, which have astringent effects and can effectively inhibit diarrhea symptoms. It is suitable for people with diarrhea. Pomegranate seeds are sweet and juicy, which is especially suitable for people with dry tongue. The pomegranate flower has hemostatic function, and the pomegranate flower is soaked in water to wash the eyes, and it has the effect of improving eyesight.

In addition, the dietary fiber and vitamins contained in pomegranate are very rich. The flowers, skins and seeds of pomegranate have various health effects. For example, pomegranate seeds contain a large amount of strong antioxidants such as vitamin C and polyphenols, which have the effects of delaying aging and preventing cardiovascular and cerebrovascular diseases. Moreover, swallowing the seeds with the seeds when eating pomegranate is effective for treating mouth and tongue sores and oral ulcers. With certain help, it can also achieve the purpose of digestion and treat indigestion. However, it should be noted that not everyone eating pomegranate is suitable for swallowing seeds. For people with weak gastrointestinal digestion ability, if they eat a lot of pomegranate seeds, not only does it have no digestive effect, but it may increase the burden on the stomach.

Which groups should not eat pomegranate?

Patients with gastritis and those with diarrhea at the beginning should try not to eat; patients with colds, acute inflammation, and constipation should eat with caution; children should be as little as possible.

When you eat pomegranates, you may be entangled that pomegranates are difficult to peel. Today, I will share with you a small coup for peeling pomegranates:

First, hold the bottom of the pomegranate in your hand and cut the top ring with a knife. Be careful not to cut too deep, just cut the pomegranate skin.

Secondly, remove the cut lid, and gently cut the pomegranate peel with a knife along the location of each tunica albuginea.

Finally, gently break along the incision, the pomegranate will spread like a cut watermelon, and the pomegranate seeds can be easily removed.

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What are the Nutrients in Pomegranate - /10


Pomegranate is not only delicious, but also rich in nutritional value. In addition, pomegranate skin is also very useful.

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