These 4 Kinds of Foods are Eaten Less in Summer and they are not Environmentally Friendly

There are different reasons why these foods are not suitable for eating in summer. Some make the body heat or affect metabolism, and some have environmental protection considerations. The list is as follows:

1. Meat

Compared with plant-based protein, animal-derived proteins such as meat and steak burgers require more enzymes to digest and decompose, and the body must produce more heat energy for the digestion process. This will make the body slightly hotter and less resistant to intense heat.

Suggestion: Plant-based protein supplements are better in summer. Chickpeas, soybeans, and stone fruits are all good choices.

2. Ice

The human digestive system is not originally designed to digest cold foods. Cold drinks and ice will hinder digestion and metabolism: indigestion may cause constipation, gastroesophageal reflux, bad breath, and even skin problems; poor metabolism cannot smooth detoxification and may cause the body Become a hotbed of disease.

Suggestion: The room temperature of the food is good, not too low.

3. Coffee or tea

Coffee or tea: however, both of these are known to be diuretic, which accelerates the drainage of the body and makes the body feel more hot. In addition, lack of water in the body will make people feel tired and dizzy, and the refreshing effect of caffeine beverages will be greatly reduced.

Suggestion: Drink decaffeinated herbal tea instead.

4 Fishes

Different fish, shrimp, crabs and shellfish have different maturation seasons, and they are caught before the time arrives. Not only the fish and shellfish have not yet grown, but they also deprive them of the opportunity to reproduce. According to information from the Fisheries Department of the Council of Agriculture, seafood that is not in the summer season includes sardines, flower sticks, soft silk, virgin scorpion, clams, black swordfish, and white swordfish.