Want to cool off in summer? Learn these tricks without fear of hot weather and keep your health
In summer, the weather is hot, and the habit of maintaining health is often neglected because of greed for cold and heat. Therefore, it is very important to properly cool off the heat in summer. Cooling off in summer is actually very simple. As long as you follow a few principles, you can make summer cool off more effective.

n summer, the weather is hot, and the habit of maintaining health is often neglected because of greed for cold and heat. Therefore, it is very important to properly cool off the heat in summer. Cooling off in summer is actually very simple. As long as you follow a few principles, you can make summer cool off more effective. For example, regular exercise to make yourself sweat, or making summer healthy recipes in terms of diet to make dishes, can all have good results.

Ways to cool off in summer 1. Choose seasonal ingredients
Many summer cooking recipes will mention that you can choose seasonal ingredients when cooking, such as water-rich melons, or mung beans and barley with dehumidification effects, which can not only eliminate heat, but also achieve summer health effects. , It can also avoid drinking too many sugary drinks, which can cause obesity.

If you don’t know how to start with cooking, the popular Anti-Aging Table will tell you how to choose the right summer ingredients to make dishes that are healthy and delicious.

Many people reduce their activities in summer because they are afraid of heat and sweat, but in fact, this will cause the heat and humidity to be unable to be discharged, which may easily lead to heat stroke. For example, Liu Boren, an expert in functional medicine, mentioned in the book “Secrets of Keeping Your Health” that exercise does not have to be in a special place. You can exercise everywhere, at any time, and sweating properly in summer can also help The body regulates the function, avoids heat stroke and cools down.

Many people reduce their activities in summer because they are afraid of heat and sweat, but in fact, this will cause the heat and humidity to be unable to be discharged, which may easily lead to heat stroke. For example, Liu Boren, an expert in functional medicine, mentioned in the book “Secrets of Keeping Your Health” that exercise does not have to be in a special place. You can exercise everywhere, at any time, and sweating properly in summer can also help The body regulates the function, avoids heat stroke and cools down.

The nutritionist released the “Super Heat Relief 9 Foods”, which is cool and smooth.

Is it so hot that all the water on your body has evaporated? Dry mouth, dry itchy skin, and chaotic head? Be careful to get dehydrated!

Relieving heat and antipyretic, hydrating food
Dietitian Gao Minmin shared the foods with high water content that can bring a cooling feeling without turning on the air conditioner:

1. Winter melon/water content is 96.9%

After drinking winter melon soup, I often want to go to the toilet, because it is very rich in potassium. Every 100g of wax gourd has 165mga of potassium and a water content of 96.9g, which can help diuresis and relieve edema, so girls find their own in summer. If your face is swollen and swollen, have a bowl of winter melon soup!

2. Cucumber / water content 96%

The water content of melons is usually relatively high, and each 100g of cucumbers is as high as 96g of water. In addition to adding water, dietary fiber can also be supplemented. Each 100g of cucumbers has 1.3g of dietary fiber; in addition, cucumbers can be iced in the refrigerator. In addition to replenishing water, it also has a cooling feeling to eat, and it is also very convenient to take it with you and eat it directly. In other words, if you lose your appetite in summer, you can rely on cucumbers to make up for it.

3. Lettuce/Moisture content is 95%

Not only is it refreshing and refreshing, but it can also supplement dietary fiber and vitamin C, which is a great source of nutrition.

4. Loofah / water 94.6%

The water content of every 100g of loofah is as high as 94.6g. The rich water can help relieve fever and prevent heatstroke. In addition to hydrating water, eating loofah can also supplement dietary fiber, which is a good ingredient for heatstroke prevention and antipyretic.

5. Large tomato/water content is 94.5%

Can anneal the heat. The lycopene rich in tomatoes is not afraid of heating at all, but it is easier to release nutrients and absorb more easily after cooking.

6. Bitter gourd/water content is 94.3%

Bitter melon can clear the stomach and detoxify, help the stomach and metabolism, and is also rich in vitamin C, containing 53mg per 100g, which can help improve the body’s immunity.

7. Kelp / water content of 93.8%

Kelp is rich in nutrients, especially potassium, which can help lower blood pressure and remove heat.

8. Green pepper/water content is 92.2%

And it has the function of clearing the heart and antipyretic. In addition, green peppers are high in fiber, which can help defecation and promote metabolism in the body.

9. Watermelon/water content 90.8%

Although watermelon is not the highest, but because it can be eaten directly, it will feel cooling through the heart. In addition to replenishing water, it also makes the body feel cool and helps relieve the heat.

Further reading:
· Eat ice to cool off the heat and don’t want to gain weight! Choose “ice cream or ice cream”? 1 Figure revealing “all kinds of ice traps”
· Eat ice cream in hot weather! The nutritionist revealed the “calorie ranking of 18 ingredients”, the top 3 all add a bowl to break 500 calories