World Day of Happiness: Compliments Make Happy

World Day of Happiness: yes, compliments make happy

The United Nations proclaimed March 20 as “International Day of Happiness”. On this occasion, the United Nations invites Member States, international and regional organizations, as well as civil society and the general public, to celebrate this day by organizing educational activities and awareness-raising campaigns.

Here we tell you, in five points, why “to make compliments” makes happy.


1.Because we spend more time criticizing than renting

No one will say the opposite, in life, we spend more time pointing out what’s wrong than what’s right. But to make a compliment, it does not cost much and it can be fun. And then by dint of criticizing, we risk going for a poop.

2.Because we all need recognition
To receive a compliment is rewarding. And it’s good for morale. Yes, we all deep down need recognition. So, we think a little about others and we try to value them. Because we, too, would like us to say good things about us. Esteem is an essential component of human relationships.

3.Because it boosts .

We must stop believing that everyone is walking with the baton. To motivate themselves, some people need a kick to the buttocks. Others, on the contrary, need recognition of their qualities. And sometimes, both. Nothing is more important than adapting to your interlocutor.

4.Because it’s part of seduction

No need to flatter the other permanently. But do not hesitate, in a relationship – whether loving, friendly, or at work – to compliment your interlocutor. It’s part of the seduction game.

5Because it’s a good way to get what you want

No, there is no question of manipulation. Just to put the person in trust. It’s easier to get what you want from a person when you compliment them. This is a good way to establish a dialogue and to put your interlocutor in condition.

Feeling happy is important for both your mental and physical health, but it can prove a struggle at this time of year.

“Being happy is something that does not happen suddenly, but you have to train to be better,” says Laurie Santos, professor of psychology and cognitive science at Yale University in the United States.

Santos is already well placed to let us know how to put depression behind our backs. Her course, Psychology and Good Life, is the most popular in the history of Yale University, founded 317 years ago.

“Science has shown that happiness requires a conscious effort, which is not easy, it takes time,” Santos says, but it can be achieved.

Here are these five tips to begin training, which is provided by the professor of psychology Santos.

1 – Write a list of “gratitude”

Santos asks her students to write things and people who are grateful to them throughout the week.

2-Be grateful to the people and the good things in your life
“It may seem very simple, but we have seen that the students who are doing this training are already inclined to be happier,” she says.

3. GIVE. Intended as small gestures capable of generating a positive flow. How to leave a paid coffee at the bar for a stranger or place a muffin on the desk of the hateful colleague: it is a free kindness, not forced, which creates a “virtuous circle”. And then it can be given in a broad sense, ceasing to consider others superficially: if someone looks at us more deeply, we feel recognized and better.

4. RELATE. Connect to others not through social networks but in a physical way. There is a small exercise to do and it is to get to know four new people a week, trivially attacking the discourse with “discounted” presences in our lives. Such as for example the colleagues with whom you never went beyond the hello or the bartender who makes coffee every morning: asking him what his name is or how he is, is a simple gesture that costs us nothing but can enrich us.

5. MAKE EXERCISE. Taking care of your body, starting with a walk of at least twenty minutes a day: power walking is the first step that puts us back in motion and reconnects us to ourselves at physical levels.

6. APPRECIATE. Observing the world around us: it seems nonsense, but always living at a frenetic pace, we don’t always focus on the details. A little exercise? Stop for five minutes a day to appreciate the moment, observe what surrounds us and enjoy a moment of idleness and calm.

7. TRY. Continue to learn, never be satisfied and always strive to learn about new things and situations.

8. DIRECTION. Always have new and concrete goals to aim for: they are an important stimulus.

9. FLEXIBILITY. Finding new ways to feel good about ourselves. Especially in moments of difficulty, we find strength first of all in ourselves: analyzing our past, reminding us what was useful when we were ill and on what resources we leveraged to get back on our feet. Without being afraid to ask for help from people who love us and love us.

10. TRY EMOTIONS. Strive to have a positive approach to everyday life and everyday life: this also triggers a circuit of positivity.

11. ACCEPT. Believing in oneself, identifying one’s strengths and talents: self-esteem is fundamental.

12. GIVE MEANING TO ITS EXISTENCE. It sometimes means stopping to wonder about the meaning of life: it is an exercise that someone habitually does, for others it is not so obvious. But this “self-interrogation” is good for everyone, because in this way we learn to understand the highest sense of existence, to grasp its essence and to feel better about ourselves and with others.

 Spiritual Growth

1. “I will do it later.”

Sometimes, people often continually delay in order to avoid a problem that they must face, but the consequences are that they will exert more pressure when they really face it in the future. “Setting the right time course not only has an incentive effect, but also increases a lot of confidence.”

2. “Any disastrous thinking”

A bad thing doesn’t always trigger a series of reactions, but when things don’t go well, it’s easy to get your ideas to the dark side. “To combat this kind of thinking, it is recommended that everyone should list the positive and negative results when they encounter the situation, and they can also achieve success through such a thinking process.”

3. “Their life is much better than me.”

The big picture of social media is to let everyone create their happiest and beautiful space – the ultimate food, gorgeous travel – maybe the life of a friend seems to be very romantic, but everything behind it, It may be the result of packaging, which leads to the illusion that you are not as good as others. The psychologist said, “What you see is just the outer shell of the event, something that people want others to see.”

4. “If that, I will be very happy.”

Linking your desired happiness to future achievements is often a dangerous bet, because ultimately, if it does not happen as expected, there will often be greater gaps and regrets. Experts say that changing the way of thinking and gradually changing  will be more happy.

5. “I knew that I shouldn’t think so.”

Psychologists say that trying to judge your emotions is like trying to judge your body temperature. This is definitely not the standard you can control. “If we can control our feelings, how can we not be happy?” If you make a decision you believe in, you should work hard, and don’t regret this whole process.

6. “This kind of downfall always happens to me.”

Many times, this negative emotion is attributed to the idea of ​​the self and becomes the last straw to overwhelm. This way of thinking should be completely removed. “Because it depicts the individual as a victim of an unfair environment, this will only Strengthen the world’s attitude towards how to treat them.” Psychologists say that when encountering problems, they should not be deeply involved, but find solutions to avoid recurrence.

7. “I hope I look more like him.”

In the world, everyone is a unique individual, and because of the distinctive characteristics, everyone plays different beliefs. Therefore, to love yourself well, not to be inferior or self-satisfied, happiness will naturally emerge.

8. “What should I do?”

Psychologists say that the effect of the word “should” is more toxic than any other phrase, “because in this uncertain emotion, the results that accompany it are often large and uncomfortable, and usually after the fact. The review is like a wrong judgment and there is no hope, but in the past, letting it pass and looking to the future is the happiest way of life.”

9. “I will try to see it.”

Using the word “attempt” is equivalent to giving people a safe excuse for failure, and not making a correct commitment to themselves or others. “Thoughts and words are the most powerful when it comes to fulfilling tasks or coping with challenges. It also affects our actions. Energy, if you use “I will do this” or “I will do my best”, the mood will be very different.”

10. “If it is not perfect, then it is not worth it.”

The truth is, if you only do what you think can be perfect, then you will never do anything. Psychologists say that this way of thinking is harmful because it eliminates our basic learning spirit and instead faces the challenges that may follow in the most conservative and closed manner.

Reviewer overview

World Day of Happiness: Compliments Make Happy - /10


The United Nations proclaimed March 20 as "International Day of Happiness".

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