Many like to eat to relieve their emotions when they are down. Let’s take a look at which foods can make us happier?

1. Whole wheat bread

Carbohydrates can help increase serotonin. Dr. Judith Waterman of the Massachusetts Institute of Technology in the United States said: “Some people regard foods such as pasta and snacks as an antidepressant that can be eaten regularly.”

2. Low-fat milk

A study by the Mount Sinai Medical Center in New York found that women with premenstrual syndrome who took 1000 mg calcium tablets for 3 months were less nervous, irritable or anxious. In daily life, the best source of calcium is milk. Fortunately, low-fat or skimmed milk has the most calcium.

3. Deep-sea fish

People living on the seaside all over the world are happier, not only because the sea makes people look refreshing, but also because they treat fish as their staple food. Studies in Finland, the United Kingdom, and the United States have found the same results.

4. Banana

Bananas contain a substance called alkaloids, which can invigorate the spirit and increase confidence. And bananas are a super source of tryptophan and vitamin B6, which can help the brain produce serotonin.

5. Grapefruit

Grapefruit has a strong fragrance, which can purify complex thoughts and refresh the mind. The high amount of vitamin C in grapefruit can not only maintain the concentration of red blood cells and make the body resistant, but also vitamin C can resist stress.

6.Cherry

A study by the University of Michigan in the United States found that there is a substance called anthocyanins in cherries that can reduce inflammation. Scientists at the University of Michigan believe that eating 20 cherries is more effective than eating aspirin.

7. Garlic

Although garlic brings a bad smell, it brings a good mood. In a German study on the effect of garlic on cholesterol, a questionnaire answered by patients found that after taking garlic preparations, they felt less tired, less anxious, and less irritable. Researchers never expected that garlic competed with this. Special “side effects”.