Baş Ağrısının Nedeni Düşük D Vitamin

 Yapılan bir araştırmaya göre, düşük D vitamini düzeyine sahip olmanın, kronik baş ağrısına yakalanma riskini artırabileceğini ortaya koydu.

D vitamini düzeyleri ve baş ağrısının oluşumu 42-60 yaş arasındaki yaklaşık 2.600 erkekte analiz edildi. D vitamini düzeyi, normalde  vitamini eksikliği eşiği olarak kabul edilen katılımcıların,% 68’inde 50 nmol / l’den daha az olduğu tespit edildi. 250 erkek haftada en az bir kez kronik baş ağrılarını rapor ettiği belirtildi ve diğerlerine göre kronik baş ağrıları olduğunu söyleyen erkeklerde D vitamini düzeyleri daha düşük olarak tespit edildi.

Çalışma katılımcıların D vitamini düzeyleri ile belirlenen, dört gruba ayrıldı, en düşük seviyelere sahip grup, en yüksek düzeydeki gruba göre, iki kat daha fazla kronik baş ağrısından muzdarip olduğu ortaya çıktı.

Kronik baş ağrısının kış aylarında analiz edilen erkekler tarafından daha sık olduğu ortaya çıktı.

Yaz aylarında güneşin UVB radyasyonu nedeniyle ortalama D vitamini seviyeleri yükseliyor.

Yaz aylarında yeterli D vitamini güneşten alınabiliyor, ancak uzmanlar kış mevsiminde, takviyelerden veya gıdalardan yeterli D vitaminini almamız gerektiğini söylüyor.

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