1. Protein and calcium keep nails healthy, smooth and shiny. Like all kinds of dairy products, milk, goat milk, beef, mutton, fish, shrimp, crab; all kinds of beans, soybeans, ,…
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Physical illness or bad daily habits can cause abnormalities in your nails. Wear cotton-lined gloves when gardening or doing various household chores (dishes). When your nails have “snags”, file them…
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Your nails are fragile, brittle, a little yellow and grow badly? No doubt, they need to be fortified! To help them, here are some totally natural recipes based on lemon….
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