How Much Sleep do We Need During Covid -19

Even under the best circumstances, it is difficult to sleep well at night. So, when you feel anxious or have things in your mind, the situation gets worse, such as…

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Why do We Sleep After Eating

Food and sleep are two terms that go practically hand in hand. It is important to know how they relate to each other, since they greatly influence our quality of…

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What Should You Eat to Help Sleep

According to the US survey, 95% of American adults have experienced some degree of insomnia in their lifetime. Some people are unable to sleep because of illness and pain. Some…

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Mastering These 6 Small Flaws can Improve Sleep Quality

“Mayo Clinic” shared that changing from these 6 hours can improve the quality of sleep and help to dawn. Regular sleep Do not sleep for more than 8 hours, it…

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