Office Workers What Time is Best for Your Health to Sleep at Night

Sleep is very important to a person’s immunity and health, and it is also the main way to eliminate fatigue. Sleeping for too little time is definitely harmful to your body, but if you don’t sleep on time, even if you sleep more during the day, it’s also harmful to your body. So, when should we fall asleep at night? What are the benefits of falling asleep regularly? Here are a few suggestions to everyone:

Second, it is more beneficial for adults to fall asleep around 10 o’clock. At present, the average sleep time of men at night is 7.58 hours, and that of women is 7.12 hours. Studies have shown that those who sleep between 6.5 and 7.5 hours a night have the longest life expectancy. According to the normal biological clock of adults, it is more advantageous to go to bed around 10 o’clock, because brain activity and metabolism between 10 o’clock and 2 o’clock are most in need of adequate rest.

Third, sleep quality is more important than sleep time. People who fall asleep fast and sleep deeply, generally have no or few dreams, sleep for 5 to 6 hours, or less time to restore energy; those who fall asleep slowly and sleep lightly, often have nightmares, even if they sleep for 10 hours, they still It’s hard to be refreshed, so we should pay attention to improving the quality of sleep.

Fourth, the benefits of falling asleep regularly are many. Sleep should be regular. Go to bed on time every night and get up immediately after waking up in the morning. Over time, a conditioned reflex will form, forming a “sleep dynamic stereotype.” This regular form can not only prevent the occurrence of insomnia, but also ensure the quality and quantity of sleep,

In short, while ensuring adequate sleep, we must pay special attention to the time to fall asleep and the quality of sleep, so that we can develop a healthy sleep habit, which is extremely important for physical recovery, improving immunity, and maintaining normal human metabolism. The role needs our attention!

Sleep is very important to human immunity and health, and it is also the main way to eliminate fatigue. Sleeping for too little time is definitely harmful to the body, but if you do not sleep on time, even if you sleep more during the day, it is also harmful to your body. So, when should we fall asleep at night? What are the benefits of falling asleep regularly? Here are a few suggestions to everyone: First, people of different ages recommend different time to fall asleep.

What time is good for you to go to bed at night?

Sleep is very important to human immunity and health, and it is also the main way to eliminate fatigue. Sleeping for too little time is definitely harmful to the body, but if you do not sleep on time, even if you sleep more during the day, it is also harmful to your body. So, what time is better for us to fall asleep at night? What are the benefits of falling asleep regularly? Here are a few suggestions for everyone: First, people of different ages recommend different time to fall asleep.

Popular Science: How many hours does a person need to sleep every day to ensure good health?

Does a person have to sleep for 8 hours a day to be healthy? Time varies from person to person, and it is not the more the better. It is not affected by many factors. It is difficult to have an absolute standard for sleep time at night. To ensure a healthy sleep, it is important to develop a good sleep pattern, which is the biological clock. For example, when to go to bed and when to wake up, it becomes a fixed habit, so that you will wake up naturally at the point, and you don’t need to rely too much on the alarm clock.

Develop these good habits and give you a good body
It mainly depends on whether the mental state is good after waking up, whether you can think clearly or focus, whether you fall asleep during work or study time, whether you are anxious or irritable, etc.

Is there a difference in the optimal sleep time for different age groups?

Many people are accustomed to thinking that only 7 hours of sleep a day is enough for adults. But in fact, this is a relatively general statement. People of different age groups need different sleep time every day, which is related to the growth of the body. Then, how much sleep time do different age groups need every day? Many people are accustomed to thinking that only 7 hours of sleep a day is enough for adults.

The length of sleep determines your lifespan. How long should you sleep at your age? Ganzhou people, check yourself!

Click on the “Hakka News Network” above to quickly pay attention to one-third of your life. Sufficient sleep, balanced diet and appropriate exercise are the three health standards recognized by the international community. However, according to surveys, the incidence of insomnia in Chinese adults Up to 38.2% of those things about sleep, do you know? What happens if I don’t sleep well?

How long should you sleep at your current age? Mothers pay special attention to the dangers of not sleeping!

One-third of life is spent in sleep. Sufficient sleep, a balanced diet, and appropriate exercise are the three health standards recognized by the international community. However, according to surveys, the incidence of insomnia in Chinese adults is as high as 38.2%.<1> Sleep No, what will happen? 1. Eat too much. If you cannot guarantee 8 hours of sleep a day, you are more likely to get fat, and it will be more difficult to lose weight later.

How long is the appropriate time to sleep every day? The answer is here

Sleep is very important to our health. One third of a person’s life is spent in sleep. Studies have found that a person will die if they do not sleep for five consecutive days. Nearly 30% of people worldwide have sleep problems. Sleep is not what we usually think, close your eyes and sleep. It is also exquisite. Many of the sleep habits that we take for granted are unscientific.

shock! Sleep more than 8 hours a night and die faster. How long is your age to sleep?

Recently, an experiment in the United States came to a shocking conclusion: “Sleep for more than 8 hours a day will make you die faster.” Sleeping for more than 8 hours is not as good as 6 hours. Lack of mental sleep can cause energy loss, slow reactions, and memory. Decline, reduced immunity, and even premature aging of the body, so many people sleep for 8 or 9 hours a day.

The baby’s lack of sleep will have these symptoms, how to improve the baby’s sleep quality?

We know that staying up late is a bad habit for adults, because if you can’t ensure enough sleep, it is easy to cause harm to the adult’s body.

Sleep advice for teenagers

In addition, there is a lot of pressure on studying, which causes many young people to suffer from poor sleep at night. The best sleep time for middle school students is 8-9 hours a day, and the lunch break sleep time is about half an hour.

Don’t let running become a burden to your sleep

For friends who have poor sleep, don’t underestimate the relationship between running and sleep. Scientific and effective running arrangements can make you run more easily and sleep more securely. A moderate sense of fatigue after running can make your sleep more quality, and enough effective sleep can also make your body better recuperate after exercise.

Is it wrong to sleep more than 8 hours a day? The truth is here, with the latest sleep advice!

Recently, articles on the Internet about how long sleep determines lifespan have aroused heated discussions among many netizens. So what are the facts? How long should we sleep for? Today, let’s take a look at popular science for everyone! What are the effects of lack of sleep on the body?

How many hours of sleep a day does humans have a high risk of premature death?

A 15-year follow-up study by Swedish researchers found that too long or too short sleep increases the risk of premature death. So how long is it appropriate to sleep every day?

Sleeping is not a trivial matter

Xiao Liu, who works as a secretary in a company in our city, is 35 years old. She always said in the past: “I go to work during the day and I have to take my children when I go home. Only at night I have my own rest time. It’s a shame to take it to sleep. Mobile phones, playing games for a while, and chasing Korean dramas are better than sleeping.”

Your life span is determined by your sleep time. Is your sleep time enough?

Sleepy, always feel that you didn’t get enough sleep last night? Suffering, feel that the whole world is against you? If you have this symptom, don’t feel lonely, because according to the latest survey by the Centers for Disease Control and Prevention of the United States, at least one third of Americans cannot guarantee at least 7 hours of sleep every night, as routinely recommended. time. Why do so many people lack sleep?

0-13 years old, children’s sleep development regularity (with suggestions)

No. articles from the public, “a small building teacher psychology class” (ID: xiaolouxinli) Author: small building teacher Some readers ask questions about the background of the child to sleep. Many children do not form a sleep rhythm until about 6 months. Before the sleep rhythm is formed, parents may find it difficult to put the child to sleep. The child wakes up many times in the middle of the night. At this stage, don’t force your child to fall asleep on time or be able to sleep all night.

Essence Speed ​​Reading-“Sleep Revolution”

2017-07-28Sleep is the physiological need of everyone, and we have to sleep every day. Estimated according to the amount of time, about one-third of a person’s life is spent in bed. Sleep is so important, but how much do we know about sleep? Let the book “Sleep Revolution” answer it for you. 1. The truth about sleep. People often say that you have to sleep 8 hours a day to be healthy. Is it true?

8 hours is not the best sleep time. The standard sleep time per day is a few hours

We often hear that it is enough to sleep for 8 hours a day. 8 hours is not the optimal length of sleep. Scientists have found that chronic lack of sleep may cause more than 90 risks of diseases.

What time should I go to bed at night?

1. According to the traditional Chinese medicine theory, 11 pm to 2 pm is the most important time to nourish the effort, so especially young and middle-aged people should not go to bed after 10 o’clock. It is best to go to bed around 11 o’clock, because according to the human biological clock , Brain activity and metabolism between 10 am and 2 am is the most learned to get adequate rest, so that the next day will be refreshed.

How long should you sleep at your current age?

Sleeping, as the ancients said is “headrest, pillow, etc.”, it accounts for nearly one-third of life. Delaying aging, detoxifying the body, repairing cells, and replenishing energy all depend on a good night’s sleep. However, according to surveys, the incidence of insomnia among Chinese adults is as high as 38.2%. Is your spring sleep okay? What happens if you don’t sleep well 1 Eat too much If you can’t guarantee 8 hours of sleep a day, then you are more likely to get fat, and it will be more difficult to lose weight later.

What is the best time to sleep for the human body? Don’t believe in rumors, this article tells you the answer

Due to the constraints of the times, the ancients had to follow the rule of life of “work at sunrise and work at sunset”, but the feasting and feasting of modern society has long broken the traditional way of life.

This time, sleep time is linked to death!
2016-10-21

Regarding the relationship between sleep time and the risk of death, the final conclusion based on statistics abroad over the past 10 years is that 6.5 hours of sleep time is the best. Dr. Hu Jun from the Department of Neurology of Southwest Hospital said that there is no relevant specific statistics in China.

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