Foods are Healthy and Make People Happy
Yes, healthy food makes you happy, that’s now scientifically proven. Because all of us want to live happily. It is true that nature gives some of us a head start, but you can do a lot yourself! We think about how you live, how you consider life, how you move and play sports and … how you eat. Your body benefits from the food you eat. And just like in a machine, the best is to choose ingredients that promote the proper functioning of your machine.
Deep Sea Fish
People around the world who live by the sea are more happy, not only because the sea is refreshing, but also because they regard fish as a staple food, and research in Finland, Britain, and the United States has found the same result. Harvard University research reports that Omega-3 fatty acids in fish oil have a similar effect to commonly used antidepressants such as lithium carbonate, which blocks the nerve conduction pathway and increases the amount of serotonin secreted.
Bananas contain a substance called alkaloid, which boosts spirit and boosts confidence. And bananas are a super source of tryptophan and vitamin B6, all of which help the brain make serotonin. Therefore, bananas are a happy fruit source that is uncompromising.
Grapefruit has a strong aroma that purifies the complex thoughts and refreshes. The high amount of vitamin C in grapefruit not only maintains the concentration of red blood cells, but also makes the body resistant, and vitamin C can also resist stress. Most importantly, vitamin C is one of the important ingredients in the manufacture of dopamine and norepinephrine. An interesting study found that eating vitamin C can improve the schoolchildren’s intelligence test by an average of 5 points.
In the cartoon, Popeye will have a lot of power after eating spinach, but do you know that eating spinach will be great? The medical literature consistently pointed out that the lack of folic acid can lead to mental illness, including depression and early-onset dementia.
The study also found that those who were unable to take enough folic acid to control, after 5 months, were unable to fall asleep, forgetfulness, anxiety and other symptoms, the researchers concluded that lack of folic acid, leading to a decrease in serotonin in the brain, leading to depression . What is a food rich in folic acid? Spinach is the most, almost all green vegetables and fruits are also available.
Although garlic will bring a bad tone, it will bring a good mood. A study on the efficacy of garlic on cholesterol in Germany, from the questionnaires answered by patients, found that after eating garlic preparations, they felt less tired, not anxious, not easy to get angry, the researchers never imagined that garlic had this kind of A special role.
Foods are Healthy and Make People Happy - /10
Yes, healthy food makes you happy, that's now scientifically proven. Because all of us want to live happily. It is true that nature gives some of us a head start, but you can do a lot yourself!