Foods that can Improve Your Work Efficiency

What are the  foods that can improve your work efficiency, foods that improve your energy. Forget about buying things from vending machines-there is no health and light. You decide that the only food that can improve your work efficiency is the bag of potato chips that wraps you.

Whether it’s the biscuits you eat in the morning or the apples you eat in the afternoon, the snacks you eat will affect your work efficiency.

So, here are some snacks and foods that can improve your work efficiency, and they are also very healthy.

Foods that can improve your work efficiency, boost energy .

fruits and vegetables

As we all know, fruits and vegetables are good for our body. But did you know that production can increase our productivity?

A study in the Journal of British Psychology found that people who eat more fruits are happier and more creative at work. Another study found that people who eat unhealthy diets are more likely to report a 66% decrease in work efficiency than colleagues who eat whole grains, fruits, and vegetables.

Researchers believe that vitamins, antioxidants and carbohydrates in fruits and vegetables increase the secretion of dopamine and serotonin in the brain. These are neurotransmitters involved in emotion, behavior, and intelligence. So next time you are hungry, try to start from…

blueberry. The flavonoids found in blueberries interact with nerve cells, increase communication between them, and stimulate the regeneration of brain cells.

brocoli. Its brain-building ability is related to its vitamin K level, which can improve cognitive function.
Kale. This nutritious vegetable contains vitamin K and manganese, both of which can promote brain function. Manganese can also help your brain focus on tasks and provide energy.

avocado. It is rich in monounsaturated fats, which can protect brain cells and promote blood flow, thereby enhancing brain function.

Another study found that if mental improvement is not enough, fruits and vegetables can even help us reduce work pressure. Regardless of your reasons, adding more fruits and vegetables to your diet is never a bad idea.

fish
Fish meat contains omega-3 fatty acids, which help fight inflammation of the whole body including the brain.

The most effective omega-3 fats are naturally found in oily fish such as salmon, trout, mackerel, herring and sardines.

A quick fish roll, fish sticks, or even a few sardines can help you spend an afternoon. (If you are going to a meeting, you must prepare mints.)

nut
Nuts are also a good source of omega-3 fats. They are also rich in vitamin E, which is known to prevent cognitive decline.

Almonds and walnuts are the two major sources of vitamin e. Peanuts, pistachios, cashews, pecans and macadamia nuts are also good choices.