Ways to Reduce the Harm from the use of Smartphones

American doctors have developed several techniques that can minimize the harm from using gadgets.
Often gadgets become the cause of health problems. They can cause pain in the neck, back, and wrists. How to reduce the harm from using smartphones, experts said.

First of all, the smartphone should fit in the user’s hand: it should be convenient for a person to wrap his thumb and forefinger around him. In order not to hurt during its prolonged use, it is better to put it on any surface.

To reduce the load on the back and neck, you need to work with the screen with both hands at once, monitoring your posture. The best option will be the position of the gadget at chest level and slightly below the eyes.

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