Working Long Hours can Lead to Depression How to Prevent
Faced with the competitive pressure of work now, many people have to work overtime and hard work. Long hours of work have caused many workers in the workplace to have symptoms such as mental fatigue, which seriously affects work efficiency. According to research, long working hours can easily lead to depression. Then let’s find out about it.
Working long hours can easily lead to depression
Researchers in the United Kingdom and Finland found that people who work an average of 11 hours a day have 2.5 times the chance of suffering from depression, which is 2.5 times that of civil servants who work 7 or 8 hours a day. Among them, women, young people, and low-paid people are the main ones. The more than 2,000 civil servants surveyed were between 35 and 55 years old, and their jobs, salary levels and working hours were all different. After conducting a 6-year follow-up survey on them, the researchers found that in addition to unhealthy lifestyles, marital status and work stress, overtime and depression are actually inextricably linked.
The job survey questionnaire showed that 66 respondents said they had experienced periods of depression, accounting for about 3.1% of the total. However, if long-term workers are men who enjoy high-paying and challenging jobs, the proportion of depression is lower. Researchers believe that it may be because high income can alleviate depression in the heart, and there is support from subordinates. Women in high-paying occupations have a higher chance of suffering from depression, because in addition to work, they may have to bear a variety of other responsibilities.When the dual problems of work, family, and finance must be taken into account, the chance of depression is also greater. .
Build reliable relationships
When an adverse event occurs, having someone you can completely trust, whether it is a relative, spouse or friend, is one of the most important guarantees to prevent depression. If there is not such a close and reliable interpersonal relationship, and friends cannot provide emotional support that can prevent depression, you should find a way to start establishing such a support relationship. Keep the friendship in good working order. When the other person is in a normal or low mood, look for ways to express your care for him. When the other party encounters difficulties, you have to do your best to help. When the other person has a bad temper or taciturn, you have to be patient. But it should be noted that a reliable relationship should never be a spoiling relationship. We need not only support, but also our own space, our own independence and freedom of will. Restoring their independence as much as possible may be the best way to help them prevent depression. If you want to help a close friend in this situation, be careful not to overdo it and not to replace him with everything.
Pay attention to sleep, diet and exercise
We must not ignore the basic physiological factors that may lead to depression. If you have poor sleep, loss of appetite, and allow yourself to be in a bad physical state, you are prone to depression, because daily activities exhaust your energy and will soon overwhelm you. Insomnia is a very common consequence of low mood, which in turn can cause depression. During an episode of depression, it may be difficult to take any direct countermeasures against insomnia because it requires concentration to deal with depression. Therefore, when you are in a better mood, you should develop good sleep habits.
Bring joy to life
Depression often leads to a decline in self-esteem and even self-rejection. People who are susceptible to depression tend to be kind, considerate and altruistic, but they tend to underestimate themselves, belittle themselves, and refuse the joy they deserve. Even when they are in a normal mood, they always feel that they are not qualified to enjoy joy. They are not worthy of joy and always put the needs of others first. Many parents are like this. They put the needs of their children much higher than their own needs, without leaving a little time and space for themselves. Even if you still don’t think you are qualified to enjoy your own joy, at least you should do what you like. No matter how busy your work is, you must also find time to relax yourself and do something that you think makes you happy. The joy in the moment can help you prevent future depression. Bringing joy into life is indeed one of the basic strategies for a good mood.
There are both physical and psychological reasons for depression. For most people, there are some conducive factors for both. These factors have a cumulative effect, so dealing with any one of them will work, even if you think less important factors, such as pressure, it is like wheat straw, too heavy will crush the back of the camel. There are five long-term strategies that can help you prevent depression or prevent depression from recurring.
Depression is a common mental illness in our lives. If the corresponding prevention work is not done in the early stage of the disease, it may cause relatively large harm. So how to prevent it? What is the prevention method? Let’s take a look together. Pay attention to sleep, diet, and exercise. During a depression episode, it is difficult for you to take any direct countermeasures against insomnia, because you need to concentrate on dealing with depression.
Depression should not be a strange thing to us. Living in a crowded city, there will always be things that make us negative emotions. When our emotions have no place to vent or talk, our mood will be. Becoming depressed, easy to think about it, so it is very likely that there will be depression, so what should we do to deal with the occurrence of depression.
Facing the competitive pressure of work now, many people have to work overtime and work hard. Long hours of work have caused many workers in the workplace to experience symptoms such as mental fatigue, which seriously affects work efficiency. According to research, long working hours can easily lead to depression. Then let’s find out about it.
As we all know, depression is mainly manifested in clinical depression, but it is often accompanied by a series of clinical symptoms. Other clinical symptoms are: psychomotor retardation: the patient’s psychomotor is obviously inhibited, association difficulties, speech reduction, low voice, and action slow. Sometimes stay alone behind closed doors, indifferent to family, unable to study or work, unable to handle housework, and in severe cases, they do not speak, move, eat or drink.
Depression is a group of mood disorders or affective disorders with depression as the main symptom caused by a variety of reasons. Depression is an unpleasant mood experience. At present, about 100 million people in the world suffer from depression, and the number is increasing. Depression has become a very popular disease .
Long working hours can easily lead to depression, eat 6 more foods to relieve depression
Facing the competitive pressure of work now, many people have to work overtime and work hard. Long hours of work have caused many workers in the workplace to experience symptoms such as mental fatigue, which seriously affects work efficiency. According to research, long working hours can easily lead to depression.
Depression is also known as the “cold” in psychiatry. It is said that there are 2 depression patients in every 10 adults. Depression is mainly manifested as low mood, decreased interest, pessimism, slow thinking, lack of initiative, self-blame and guilt, diet, etc.
Experts suggest that 90% of depression patients should be treated by family doctors.
Mental illness is a type of chronic disease. In developed countries such as the United States and Australia, 90% of chronic diseases are served by family doctors and then lead to specialist hospitals.
Did you know that lack of sleep can have many sequelae? Don’t underestimate the lack of sleep, let’s take a look at the harm of lack of sleep. (Data map) 1. Frequent colds. One of the hazards of insufficient sleep is the decline in immunity, which makes people more susceptible to various aggressions. The most common is the cold.
It is inevitable that we will be upset when we are at work. At this time, we may be anxious. At work, we will inevitably feel irritable and anxious because of too much work and too much pressure or too many tasks given by the boss. The anxiety disorder we are talking about is caused by this kind of negative emotion. So how should friends avoid and resolve this kind of anxiety?
Defining depressive affective disorder is a chronic depression in which patients are often depressed. However, the symptoms of depressed affective disorder are not as severe as other depressions. The exact cause of depressive affective disorder is unclear.
Recently, a survey of tens of thousands of people in the United States showed that the amount of activity among young people has dropped significantly. Researchers recorded the amount of exercise per person per day and found that in the past ten years, the situation of young people sitting still in a chair has degraded to the daily activity of 19-year-olds, which is almost the same as that of 60-year-olds! Now everyone is getting busier and busier, almost inseparable from the mobile phone and computer, and can’t shake it for two or three hours as soon as they are absorbed.
Depression has both physical and psychological factors. For most people, these two aspects are both contributing factors. And these two factors have a cumulative effect, so dealing with any one of them will work. The following suggestions can greatly help you prevent and adjust depression.
When you are depressed, you feel that you are almost non-existent. However, by getting the right medical interventions and learning better coping skills, you can live well even if depression is with you for a long time. Here are some tips that can help improve your quality of life. Reducing stress. When you are under stress, your body produces more of the hormone called cortisol.
More and more people are living under the dark cloud of mental illness. Despite the continuous advancement of medicine, this value is still increasing. So, how can we actively prevent such a complicated mental illness? How to effectively improve the quality of sleep? Maintain a regular schedule. Patients with insomnia must adjust their schedules.
Depression is a disease that has a greater chance of getting sick in recent years, but in life, depression is often ignored by us, especially mild depression. Therefore, we must know the symptoms of depression and cannot miss the best treatment. Period, in addition, we must also know how to prevent depression.
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