Cauliflower Rice Nutrition Prevent Brain Degeneration

As you grow older, you are most afraid of brain degeneration. Nutritionists say that eating more whole grains can keep your brain younger. If you are afraid of excessive calorie intake, you can choose cauliflower rice, which can prevent cholesterol from accumulating in the liver, thereby reducing the body’s cholesterol concentration. Can reduce the risk of cardiovascular disease and slow the growth of cancer cells.

Taiwanese nutritionist Lin Yuwei said that the brain degeneration process is often easily overlooked. When it is noticed, the symptoms are often quite obvious. The Mai De diet introduced in recent years is a good dietary policy to maintain the youth of the brain, including eating more whole grains. Food is one of the important points.

Whole grains generally refer to foods that are generally recognized as unprocessed coarse foods and whose main nutrients are carbohydrate sources, such as brown rice, oats, purple rice, quinoa, red beans, mung beans, barley, sweet potatoes, pumpkins, yams, potatoes, and lotus roots Wait. These carbohydrate food sources are more healthy and nutritious than refined carbohydrate sources such as white rice, white noodles, cakes, biscuits, bread, etc., and are more capable of maintaining body shape and preventing major diseases. They are quite good foods.

Each 100g of cooked whole grain rice has about 140 calories. It is eaten three meals a day in a fixed amount. For the average person, it will not gain weight. However, some people are more insistent on food calories. They are afraid that eating too much will exceed the daily calorie intake and increase Body fat. Therefore, Lin Yuwei recommends “white cauliflower rice” to make people eat younger and younger.

3 benefits of white cauliflower rice

1. Maintain liver and brain functions
Taiwanese nutritionist Lin Yuwei said that white cauliflower rice is a cruciferous vegetable and rich in choline. Choline is involved in the development of the brain and the production of neurotransmitters necessary for a healthy nervous system. It can also prevent cholesterol accumulation in the liver and reduce the body’s cholesterol concentration. Therefore, enough choline can help prevent brain neurodegeneration, such as dementia and Alzheimer’s disease, and reduce the risk of liver and cardiovascular diseases.

Lin Yuwei also added that in addition to cruciferous vegetables, other choline-containing foods such as eggs, offal, fish, beef and nuts. Since most of choline’s food sources are animal foods, vegetarians, it is recommended to strengthen the supplement of cruciferous vegetables, especially the cauliflower rice made from white cauliflower. You can eat 39 grams of choline per 100 grams. However, if you have thyroid function problems, it is not recommended to eat a lot of cruciferous vegetables, so as not to affect the condition.

2. Eliminate chronic diseases
Eating fiber-containing vegetables in the diet, such as cauliflower rice with 2 grams of dietary fiber per 100 grams, can reduce cardiovascular disease and diabetes. In addition, white cauliflower rice has a particularly high content of glycosides and isothiocyanates. These two antioxidant phytochemicals have been reported to slow the growth of cancer cells.

3. Nourish the intestines and cure constipation and weight loss
The calories per 100 grams of white cauliflower rice is about 26.1 calories, which is 5.3 times less calories than traditional rice. It is also a high-fiber, refined white rice substitute. Those who haven’t used the toilet for a few days or those with long-term constipation can try to switch to eating. In addition, the carbohydrate per 100 grams of white cauliflower rice is 4.5 grams, which is 3.3 times less than traditional rice. The water content of white cauliflower rice is as high as 92%. Eating plenty of low-calorie foods that are rich in water can help with weight loss.