The Basic Condition for Longevity is not to Get Sick

The basic condition for longevity is not to get sick. The authoritative immunologist teaches you how to eat to prevent cancer and diabetes.

garlic
At the top of the planned food pyramid, the odor component isoalliin has antioxidant and detoxifying properties.

carrot

Beta-carotene, the pigment component of carrots, has super antioxidant power and is the best helper to maintain the health of the skin and mucous membranes.

onion

Contains antioxidant ingredients isoalliin and isothiocyanate, and is rich in oligosaccharides, which can promote the growth of beneficial bacteria in the intestine.

Cabbage

Rich in isothiocyanate, it has super anti-cancer effect. After the cabbage is boiled into soup, the volume will become smaller, but you can eat more.

ginger

Ginger warms the body, helps maintain optimal body temperature, and activates immune cells.

tomato

The red color of tomatoes comes from lycopene, a phytochemical with super antioxidant effects, which can improve absorption when taken together with oil.

The basic condition for longevity is not to get sick. To achieve this, eating habits are very important.

The ingredients included in the planned food pyramid are all foods with anti-cancer effects. What these foods have in common is that they all contain “phytochemicals” (plant chemicals). Phytochemicals are the general term for polyphenols and carotenoids. They are functional components of plant foods. They have strong antioxidant power and can inhibit reactive oxygen species that disturb the body.

Another key is “dietary fiber”. Adequate intake of dietary fiber can completely excrete old waste substances in the body, rebalance the balance of intestinal bacteria, allow good bacteria to prevail, and enhance immunity. In addition, dietary fiber also helps to avoid rising blood sugar levels and cholesterol.

Dietary fiber is divided into insoluble and water-soluble. After cooking into soup, soluble dietary fiber can be fully absorbed without waste.

Natto
In addition to dietary fiber, it is also rich in healthy blood-purifying ingredients such as nattokinase.

seaweed

Contains a large amount of water-soluble dietary fibers such as fucoidan and alginic acid, and is also rich in various minerals.

Yam

It is characterized by containing amylase, which has nourishing and strong effects. The unique mucus component also helps inhibit sugar absorption.

Mushrooms

All mushrooms are rich in dietary fiber and contain high amounts of beta-glucan and other healthy ingredients that help boost immunity.

Okra

Foods with mucus are also rich in water-soluble dietary fiber, and okra contains a lot of beta-carotene, which has a super antioxidant effect.

Avocado

In addition to dietary fiber, it is also rich in folic acid, which helps reduce the risk of stroke and myocardial infarction, and vitamin E, an antioxidant.

Dietary fiber helps increase the “short-chain fatty acids” that maintain gut health. Short-chain fatty acids are produced when bacteria in the gut break down and ferment dietary fiber. This substance can not only promote the proliferation of intestinal bacteria and repair the intestinal mucosa, but also be absorbed by the intestinal wall, enter the blood, and prevent fat from entering cells.

All in all, short-chain fatty acids can play a role in preventing obesity, and can also generate incretin, promote insulin secretion, and effectively prevent diabetes. In other words, as long as sufficient dietary fiber intake, can produce the above benefits.

“Disease-resistant vegetable soup that immune authoritative physicians drink every day: 5 kinds of ingredients can be made! One bowl a day, drink the strongest immunity”

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The basic condition for longevity is not to get sick. The authoritative immunologist teaches you how to eat to prevent cancer and diabetes.

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