Healthy Ways to Cope with Stress

The COVID-19 epidemic has had a major impact on our lives. Many of us face various challenges that can make adults and children feel unbearably stressed and can cause intense…

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How to Deal with Stress During the Spread of Infectious Diseases

The onset of coronavirus infection 2019 (COVID-19) can be stressful for people. Fear and anxiety about the disease can appear very badly and can cause intense emotions in adults and…

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What’s the Difference Between Stress and Anxiety

Tres is a common psychological and physical reaction that no one has ever experienced before. Anxiety is also the most common mental illness experienced by modern people. Many people complain…

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How to Reduce Stress Before Making a Speech

Before you learn how to reduce stress, we have one good advice – try to avoid getting into stressful situations. How to overcome the fear of public speaking Exercise 1:…

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