What’s the Difference Between Stress and Anxiety
Tres is a common psychological and physical reaction that no one has ever experienced before. Anxiety is also the most common mental illness experienced by modern people. Many people complain of mental distress, and fortunately, psychotherapy or medication can improve it.
Taking antidepressants, anxiety medications, or beta blockers can also help control physical signs. Find out the differences between the two symptoms based on data from Bustle.com.
Stress is a symptom of positive or negative responses to environmental changes. You can feel stress in positive situations, such as when you fall in love, and emotional and physical reactions occur when an unexpected event or accident occurs.
Anxiety, on the other hand, is mainly driven by emotional reactions such as fear and concern. The difference is that when stress appears in response to past and present, anxiety is anxious about what will happen in the future.
It varies according to stress standard, person
For someone, the triggers of stress can be a positive stimulus for some people. For example, some people experience extreme stress while working in a defined occupational group.
On the other hand, some people use it as a driving force for lively life. Even in the same situation, different reactions are made depending on the individual’s perspective, experience, gender, and age.
If the weight change is severe, you must doubt the stress
Loss of appetite or contrary to binge eating can be a sign of stress. Changes in eating habits are one of the hallmarks of stress.
Stress can also be caused by an active person becoming less active, colliding with others, and increasing alcohol, smoking, and drug intake.
chronic stress, depression causes
Long-term stress builds up, such as experiencing an event that causes trauma, resulting in chronic stress. Chronic stress, which leads to an uncontrolled situation, is one of the leading causes of depression.
Long-lasting stress can also cause other physical conditions, such as high blood pressure, heart disease, and obesity.
Relieving expectation reduces stress
One way to cope with stress is to set realistic goals at work and at home. Lowering your target means that you have less control and more chances of doing it. Less stress reduces the likelihood of side effects such as binge eating and binge drinking.
Anxiety Disorder Symptoms
Anxiety is one of the normal types of emotions that humans see, if not seriously. Anxiety disorders suffering from fear or anxiety can be divided into two types.
One is a fear disorder that suddenly suffers from uncontrollable fears, and the other is a social anxiety disorder that fears embarrassment by another and fears that it will not adapt to an unfamiliar environment. Both types can be accompanied by some physical signs, such as tremors or cold sweating.
Anxiety, not just harmful
Getting nervous and nervous because of anxiety is not a pleasant and pleasant experience. But some of these feelings help.
Severe anxiety requires treatment, but mild anxiety is the driving force for alertness in case of danger. This means that you have quickness to cope with sudden situations.