Balancing the Carbohydrates and Meat in Your Diet
In a recent editorial in the Houston Chronicle called, “Want a healthy heart? eat a steak, “attracted the attention of many in the cardiology community. According to him, part of the doctor. Bret Scher, Low Carb cardiologist, wrote, “For many decades, nutritionists and doctors urge people to limit consumption of red meat and other fatty foods, which are thought to cause heart disease. However, new research contradicts this conventional. Indeed, it now looks low quality carbohydrates, not saturated fats are driving heart disease epidemic of America. It’s time to stop demonizing the steak. ”
“Just to show that opinion, entirely scientific articles published in the medical journal,” said Dr. Kevin Woods, during a recent episode HeartTalk presented Capital Cardiology Associates. Doctor. Woods has an interest in preventive cardiology and cardiovascular imaging system and contributes to the cardiovascular system of a meal with his patients. “There is a lot of information out there on the Internet, sometimes in the newspapers and magazines that can be confusing to people who are looking for a healthy diet,” said Dr. Woods. “I think the article is good, that is not a highlight [relevance] that you put in your body, because you eat is very important.”
The role of carbohydrates in our diet
Carbohydrates are a major source of energy body. The Dietary Guidelines for Americans recommends that carbohydrates make up 45 to 65 percent of total daily calories. If you are on a diet “cut carbs” they limit their consumption of sweet drinks and foods, bread, some fruit, chips, pretzels, crackers, and most breakfast foods. The aim is to force your body to use proteins and fats (mainly your body fat) for energy. The problem with the low carbohydrate diet is not there is the fact that they are often difficult to maintain, as in the absence of carbohydrates in your diet can lead to feelings of low energy, and it is very difficult to get rid of carbohydrates from your diet.
Houston Chronicle review also challenges the theory that the incidence of soared, because the Americans to replace saturated fats with carbohydrates rich in grains (think quinoa, oatmeal, and brown rice). “The fact that they did was, they felt [the nation] diabetes and obesity epidemic, which is a huge problem due to the fact that we eat. We consume too many refined carbohydrates, “confirmed Dr. Woods. Refined carbohydrates have been stripped of all bran and fiber, which help in bowel health, and heart-healthy nutrients. White bread and pasta would be typical examples. Because they are low in fat and quickly digested, refined carbohydrates cause significant fluctuations in blood sugar levels.
“I agree, we eat too many simple sugars, and we need to eat more fiber and whole grains. There is no fiber in meat, zero, “added Dr. Woods. fruits, vegetables, and milk contain fructose, galactose, lactose and maltose, natural, simple sugars that are quickly absorbed by your body. Dietary Guidelines The USDA recommends adults eat at any of the 5 to 13 servings of fruits and vegetables per day, depending on age, sex, physical activity and general health. “The solution of simple sugars in our diet is not to eat more meat is cut processed foods loaded with refined sugar to flavor,” says Dr. Woods. soda, candy, and sweets are often called “empty calories” because they provide energy (sugar), the taste, but very little nutritional value.
Watching what you eat
“There is good evidence that red meat and processed meats, in particular, increases the risk of cardiovascular disease, this increases the risk of cancer and death,” added Dr. Woods. Processed meats include hot dogs, ham, bacon, and some sausages. These types of meat has been processed in some way save or flavorings. Treatment may include Ambassador, treatment, fermentation and smoking. The American Cancer Society has long recommended a diet that restricts processed meats and red meat and high in vegetables, fruits, and whole grains.
Doctor. Woods continued, “When you look at the meta-analysis, published, people who consume a diet low in carbohydrates and high in protein, that there is an increased risk of death. This is disturbing. WHO puts the processed meat (such as bacon, hot dogs, salami, and sausages) in group 1 human carcinogen, meaning that they are designed to cause cancer. The same in this group are plutonium, a radioactive substance, cigarette smoke, and. Red meat is also listed in 2A, which is “likely to cause” cancer. ”
For this reason, the doctor. Woods offers this advice to patients, when buying food, “read the labels. If you can not pronounce an ingredient or a photo where they came from, they rely on a shelf, not in his body. ”
Healthy Choice and Holy
The challenge that we all face during the holidays trying to find a healthy balance of nutrition and enjoy the holidays that come with gatherings and family events. “When it comes to nutrition, I stress to my patients that they do not have to be perfect,” shared Dr. Woods. “You can enjoy a meal with friends and family. I would like to emphasize that portion control, especially during the holidays, it is important, do not overdo it. Enjoy the turkey, apple pie, I am! Leave for a few days during the year; if you make the right choice for the rest of the year, one meal should not make or break you. ”
Holidays also present an opportunity to indulge in an alcoholic beverage or a beverage from the Thanksgiving dinner toast the New Year. The American Heart Association says no more than one drink per day if you are a woman and no more than two drinks per day for men. “That being said, I will never, ever encouraged anyone to start drinking, it never has,” the doctor began. Woods. “My view of things, by the time they are in a drink or two on the same day, I do not promote it as a healthy choice, there are so many other decisions on nutrition [heart patients] do that I would rather they stopped doing, as far as short-term options. ”