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The feed contains vitamins A, B vitamins , carbohydrate, sodium, potassium, minerals, folic acid, iron, copper, magnesium, manganese, selenium and more.

“The most important properties of this vegetable salad are its antioxidant properties, which strengthen the immune system,” he said. Vitamin C, E and A in this combination improves immune function and protects the body against various diseases, especially cancer.
Azami said: These vegetables are high in fiber and therefore reduce weight, lose weight and maintain fitness; eating them improves bowel function and relieves constipation and is also useful for people with bowel disorders
Traditional medicine researcher and researcher continued: Salad reduces blood fat and opens the blood vessels and improves the perfusion process; this salad has a significant effect on beautifying and rejuvenating skin and hair can also eliminate itching and body pimples. Or fix blemishes on the body.

He added: “This salad can regulate blood sugar, blood pressure and lipids. Also, given the effect of this salad on blood purification, we can say that using it eliminates the body’s uric acid, but perhaps the most important property to mention Kurdish has a significant effect on weight loss and weight loss.

Azami emphasized: For the benefits of this salad, first of all, remember to avoid using industrial additives with this salad, and instead go for flavors like apple or balsamic vinegar with fresh lemon sour. . If used for about 1 to 3 minutes before meals, this salad will feel full.

“The fiber in this salad will make people eat less and feel hungry later, given the olive oil used in this salad, the effect on health and weight loss will be doubled,” the traditional medicine researcher said.

“One thing to keep in mind is that cold-blooded people should eat a glass of ginger after eating this salad with a little bit of candy or honey,” he said. In the body.

Azami said: For this salad you need lettuce, cucumbers, carrots, apples, tomatoes, dried oregano, fresh sour lemon juice, salt, olive oil, wheat germ, celery stalks and labo. Determine the amount of interest you need; just mix the ingredients and eat half an hour before meals.

The vegetable contains a substance called tryptophan that produces serotonin; serotonin is lively and joyful, and it also prevents anxiety, stress and depression, the traditional medicine researcher noted.

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