The Best Recipes for Healty Winter

The arrival of winter is also savored at the table, a time of year where you can combat the cold with the best spoon recipes and other comforting preparations.

The cuisine beats to the rhythm of the seasons and times of the year, each with its own distinctive flavors and aromas. In winter, hot preparations are imposed to combat the cold, spoon dishes but not only that serve as a comforting method to raise body temperature and help you combat such a freezing season. We present a selection of winter recipes capable of heating up your entire home.

We enter the time of stews, s, soups, creams,  stews that feed, warm and comfort. Dishes where legumes, vegetables and vegetables take on more prominence if possible together with meat, fish or shellfish, strong preparations with good nutritional and caloric intake but also lighter, healthier and low in calories to balance our diet.

Discover the perfect cookbook for the cold months like November, December, January, February, March… Ideal proposals to create a unique seasonal menu with influences from around the world.

1. Eat more staple foods, eat lamb, quail and sea cucumbers appropriately

Protein, fat, and carbohydrates are called thermogenic nutrients. Therefore, in winter, we must appropriately increase the intake of staple foods and fats to ensure the supply of high-quality protein. lamb, beef, chicken, venison, shrimp, sea cucumber and other foods are rich in protein and fat, produce more calories, and have the best protection against cold. The temperature drops sharply, and some parts of the body are particularly sensitive to the cold, so special care should be taken to keep warm.

2. Kelp and seaweed can promote the secretion of thyroxine

Thyroxine is contained in the body’s thyroid secretions, which can accelerate the oxidation of many tissue cells in the body, increase the body’s heat production capacity, increase the basal metabolic rate, accelerate the skin’s blood circulation, resist cold and keep out the cold, and iodine-containing food can promote Thyroxine secretion. Foods rich in iodine are: kelp, seaweed, hair cabbage, jellyfish, spinach, cabbage, corn and so on.

3. Animal liver and carrots can increase cold resistance

The cold climate causes significant changes in the body’s vitamin metabolism. Increasing intake of vitamin A and vitamin C can enhance cold tolerance and adaptability to cold, and has a good protective effect on blood vessels. Vitamin A mainly comes from animal liver, carrots, dark green vegetables, etc., while vitamin C mainly comes from fresh fruits and vegetables.

4. Sesame and sunflower seeds can provide the human body with the necessary elements for cold resistance

Cold weather increases the demand for methionine in the body. Methionine can provide a series of methyl groups necessary to adapt to the cold through transfer. Therefore, in winter, you should consume more foods that contain more methionine. Such as sunflower seeds, dairy products, yeast, leafy vegetables.

The following winter “longevity first dish, first meat, first fruit…” are the most suitable for tonic at this time. They can be eaten every day. The most important thing is that every family has them. Don’t miss it! Let’s take a look

Longevity “first dish”

White radish

White radish has the reputation of “little ginseng”, and it is also said that “eat radish in winter and ginger in summer”.

Radishes are rich in carbohydrates and a variety of vitamins. The content of vitamin C is 8 to 10 times higher than that of pears. Radish does not contain oxalic acid, not only will not be combined with calcium in food, but it is more conducive to calcium absorption.

The best way to eat:

The upper part near the leaves has a sweeter taste, less spicy taste, and has the most moisture. It should be eaten raw, preferably for salad or cold dressing;

The middle part has the same level of pungency and sweetness, which is most suitable for boiling, steaming or stewing;

The last piece is the place with the most fiber and is very spicy, suitable for stir-frying or deep-frying.

In winter, in order to resist the cold, people often eat more meat, and eating meat is easy to produce phlegm and get angry. With cooling radish, it can cool, detoxify and remove fire.

Longevity “First Meat”

Lamb, which warms the blood, warms the heart and dispels the cold, is a good food material for autumn and winter, and it is also the first thing to keep in good health in autumn and winter.

Compared with other meat products, lamb can be called a green food. Sheep grows on the prairie and is far away from pollution. Lamb contains more protein and less fat. Frequent eating of lamb can ability to keep out the cold.

Lamb is tender and easy to digest and absorb. 99% of its protein and 98% of its fat can be digested. Because of this, it is said that “eat mutton and ginseng in autumn and winter”.

Steaming, stewing, and braising all use water as the medium to cook the meat, which is the healthiest way.

On the one hand, the processing temperature is lower, and fewer carcinogens are produced; on the other hand, there is less damage to vitamins, which can maximize nutrition. Lamb stew is the first of the three methods, and the tender meat soup is the most nutritious.

When stewing lamb, pairing two kinds of food separately will double the nutrition. Tell your family quickly that it’s time to eat it now!

Hawthorn is a seasonal ingredient for autumn and winter, and at the same time it has pharmacology, can appetite, digest food, and promote blood circulation. The most prominent benefit of hawthorn is the prevention and treatment of cardiovascular diseases, because it contains flavonoids, which have a certain effect on lowering blood pressure and cholesterol, softening blood vessels and calming down.

The best way to eat:

Hawthorn eaten raw, it has the effect of eliminating body fat and reducing fat absorption. People who lose weight may wish to try it. Use hawthorn to make soup or tea, suitable for people with a bad appetite.

Boil hawthorn soup or use hawthorn to make tea, preferably with cassia seed, which can reduce blood lipids.

Sweet potatoes are called the “championship dish” in the basket. Sweet potatoes are rich in nutrients. Eating sweet potatoes in autumn and winter can clean up blood waste and strengthen the spleen and stomach!

Sweet potatoes are rich in carotene, which is a very effective antioxidant, which can inhibit the oxidation of low-density lipoprotein and deposit on the blood vessel wall. It also helps to remove free radicals in the body and delay aging.

For patients with hyperlipidemia, hypercholesterolemia, hypertension, and fatty liver, it is a very healthy practice to eat more sweet potatoes in moderation.

The best way to eat:

Although people are accustomed to eating roasted sweet potatoes, in fact, steamed sweet potatoes are a healthier choice, which not only reduces the loss of nutrients, but also reduces harmful substances produced by roasting.



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The Best Recipes for Healty Winter - /10


The arrival of winter is also savored at the table, a time of year where you can combat the cold with the best spoon recipes and other comforting preparations.

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