Why You are Sick After Eating Sugar

Does the sugar in the food you eat make you sick? Your symptoms are probably not random. Find out how sugar can affect your body and what you can do to counteract the damaging effects of the sweets you consume.

Possible symptoms
Many ailments can be related to the ingestion of sugar.

If you have vomiting, abdominal pain or bloating shortly after eating, the symptoms are probably related to sugar digestion.
If you suffer from lower energy, headaches or cramps in the lower extremities, the symptoms may be more related to the effects of these sugars in your body, once digestion is complete.

What these symptoms hide?

If such symptoms occur as a result of eating sugary foods, you may be suffering from, for example, one of the following:

Indigestion – If you eat sugary foods in large amounts, you may be suffering from simple indigestion. In addition to the vomiting often associated with it, such indispositions also cause headaches, abdominal pain or bloating.

Fructose Intolerance – People with fructose intolerance (in fruits, soft drinks, or wheat products) may experience abdominal pain, vomiting, or various stomach disorders. In the long term, this intolerance can lead to liver and kidney damage.

Diabetes mellitus – Someone who suffers from this type of diabetes develops resistance to insulin, the hormone that allows, among other things, to regulate the level of sugar in the blood. Hyperglycemia (or too high blood sugar) that accompanies this phenomenon can cause multiple symptoms, such as fatigue, vision problems and, in the longer term, weight gain.

What to do

The best reaction to have if such symptoms occur each time you consume foods high in sugar is to consult your doctor.

If you suspect an allergy or intolerance to fructose or glucose, you can first have an allergy test.

At the end of the last, it will be possible to adjust your diet according to the result obtained. With the help of a nutritionist, you will be able to build a diet adapted to your condition.

Limit your sugar consumption

In addition, it goes without saying that adopting a balanced diet prevents many ailments. Many foods, such as eggplant, carrot, lemon or spinach, contain little fructose.

Finally, remember that a balanced diet can help to counter many symptoms and prevent some metabolic disorders related to the consumption of sugary foods.