Will Eating Habits Affect Your Work Performance And Efficiency

According to researchers;  the greatest connection between our bodies and food is not in the digestive system but in the brain. The impact of our diet has a direct influence on it. On the one hand, it is responsible for hunger, satiety and the urge to eat, and on the other, it gets its energy from food.

For the brain to function optimally, it is necessary to nourish it properly. So, depending on what we ingest, a series of metabolic processes will take place and turn these nutrients into fuel for our mind.

Where does the brain get its energy from?
The brain does not rest. It is continuously active and works non-stop, even when we are not aware of it. This is why nutrition is important: the only way to energize our brains is to eat different and varied foods.

Of all the foods, carbohydrates represent the nutritional variety that enables the brain to perform its activity in the most efficient way. And, among the different carbohydrates, sugar, or sucrose, is the guarantor of optimal brain function.

Career planner Ashley Stahl said in an article published on the Forbes website that eating habits have more impact on work than we thought. In her article, she reminded people to pay attention to the following Three points:

First, carbohydrates will reduce work efficiency. Many of the starch products and sugary foods we usually eat are carbohydrates. If you eat too many carbohydrate-containing foods during work, it will affect work efficiency, because carbohydrates will directly affect the body’s insulin level. The more carbohydrates, the more insulin the body will release, so that the brain will wake up human hormones. The serotonin and tryptophan in serotonin come out to work, once they are released, it will make people want to nap.

Second, low blood sugar equals low self-control. Stahl said that a person’s self-control is related to the body’s glucose level, which is the blood sugar level. Generally speaking, lack of food sources will cause low blood sugar, and low blood sugar will affect our behavior and mood, because blood sugar is the main source of calories in the brain, when you lack blood sugar, it is not easy to concentrate, and natural self-control is also weak.

Third, eating habits affect the biological clock. The biological clock determines when we feel tired, when we want to sleep, and when we are most energetic. The influence of eating habits on the biological clock cannot be ignored. Stahl suggests that it is best not to eat too much for dinner, which will make your body think that you are ready to start work; when you are stressed, try to avoid eating too fat food; breakfast should be the most abundant meal of the day, because it is The source of energy you need for a working day.

According to researchers; sugar is soluble in water and easily digestible by the body. Chemically, it is a disaccharide formed by two molecules: glucose and fructose. This is why they are generally considered to be the two main types of sugar.

However, glucose and fructose have antagonistic effects on our brains. While the first molecule activates the satiety signal, fructose does the opposite job of activating the brain pathways that increase our interest in food. One soothes and the other stimulates the urge to keep eating. Curious, isn’t it?

Glucose is the brain’s favorite food
Between these two types of sugar, the body has a favorite: glucose. It is the “favorite menu” for cells in our body and the brain’s main source of energy. This sugar is essential for him.

In fact, even though the weight of this organ is only 2% of the total body, it requires almost a fifth of the total glucose that circulates in the capillaries. In addition, the brain requires ten times more blood than muscle tissue. This is because unlike muscles and other organs, the brain cannot store glucose for later use.

Add to this the following handicap: his cells are not able to convert fats or proteins into glucose, he can only use the glucose that arrives through the external daily ingestion of sugar.

Perhaps this will make us realize that eating is a decision that affects us more than good digestion. Here are some foods rich in glucose: vegetables (carrots, beets), dairy products, cereals (corn, wheat semolina, whole grain rice) or white bread.

Harmful when there is too much or when there is not enough
Warning ! Just because this monosaccharide allows the brain to function properly does not mean that we should stuff ourselves with baked goods, processed foods or candy. We remind you that sugar is naturally present in the meals we consume on a daily basis and that this quantity is sufficient for us.

Too high or too low levels of glucose prevent the body from functioning normally. If the blood level is low, as is the case with overly restrictive diets, our memory, concentration, or learning ability may be impaired. If it is too high, chronic diseases like epilepsy can develop.

Other foods that help our brains work
Starch is another type of carbohydrate formed by glucose molecules and is very useful for healthy brain function. It is therefore necessary to find, in our diet, foods such as potatoes, rice or pasta.

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