Foods can Make Us Look Younger
We are all trying to choose healthy foods in our lives. We believe that filling the stomach with salad and healthy food is the key, but this will contradict our taste perception. We are very careful to select the most bitter-free vegetables and find the most suitable food for protein, low-calorie, high-quality fat. We often avoid nuts because of their high calorie content and do some thoughtful calculations to provide us and our families with the best things nature can provide. But, have we missed something vital and important?
Indeed, we rarely pay attention to those hormone-balanced foods. Hormones, such as testicular hormones, play a key role in maintaining and impairing skin health. In order to promote a healthy balance of these hormones, we need a healthy and balanced diet. You need to choose healthy foods to balance your hormones, help you prevent wrinkles, fight acne, and keep your skin soft and youthful.
We have compiled a list of 6 foods that will naturally balance your hormones and promote the health and beauty of your skin.
The first type, almonds
Almonds are very healthy nuts, which can help your skin maintain its beauty. The intake of almonds is related to a significant increase in adiponectin levels, which help regulate blood sugar levels to control and prevent the androgen chain reaction of high insulin levels.
Regulate hormone levels almonds
In addition, the researchers also found that the daily intake of almonds is directly related to the significant reduction of male hormone levels, such as testosterone, which causes the skin to become thinner and drier. It is strongly recommended that you add at least 11 almonds to your daily diet. You can increase the amount often, but limit yourself to small portions, because almonds are high in calories.
The second kind, broccoli
Dark green vegetables such as broccoli, kale, and spinach are rich in antioxidants, vitamins, and naturally occurring compounds called indole-3 methanol and thion, which help improve the liver’s ability to metabolize estrogen.
Studies have shown that the body always needs estrogen because it not only increases collagen to keep our skin young and firm, but also promotes self-repair by increasing the blood supply of the skin. When the level of estrogen in the body begins to drop, the skin and other organs begin to shrink and shrink inward. Therefore, at least one cup of dark green vegetables is consumed every day, which is necessary to promote healthy estrogen levels.
The third type, avocado
Like coconut oil and olive oil, avocado is rich in healthy fats, helps the body maintain and regulate healthy cholesterol levels, and also plays a vital role in the synthesis of hormones. It keeps your skin healthy by promoting the release and circulation of basic hormones that maintain the beauty of the skin.
In addition, the healthy fat of avocado enhances the natural lipids of our skin cells to maintain the health and vitality of cell membranes. This can enhance the skin’s ability to retain moisture and avoid looking dull, dry or plump.
Usually, half an avocado a day is enough. It has countless nutrients such as monounsaturated fatty acids, potassium, vitamin C and E, fiber and lutein, which all help protect the skin from sun damage.
The fourth type, eggs
If you are a person who usually only eats egg whites, chances are that you are used to avoiding egg yolks because it is generally believed that egg yolks are high in cholesterol.
Studies have shown that egg yolks are full of cholesterol, but not harmful or low-density lipoprotein cholesterol, but in fact, they will encapsulate good or high-density lipoprotein cholesterol, which is needed by the body to produce the necessary hormones.
The fifth type, salmon (salmon/salmon)
Salmon is rich in omega-3 fatty acids that are beneficial to heart health. Its function is vital, and it can synthesize hormones and cholesterol at the same time. This high-fat fish is not only good for the health of the heart and brain, but also helps the body generate and regulate hormones.
Researchers emphasized the powerful anti-inflammatory effects of salmon, which helps to soothe and prevent serious skin diseases such as eczema and acne. We strongly recommend that you eat at least 115 grams of salmon every week.
The sixth species, quinoa
This very healthy grain is your best choice. It can fill your body with energy and hormone-regulated nutrients. It is rich in essential nutrients and minerals, including phosphorus, protein and magnesium.
Most grains have a surprisingly high glycemic index, which is not conducive to controlling our blood sugar levels. Quinoa can stabilize blood sugar levels because it is a complex carbohydrate rich in protein. This helps prevent the domino effect that occurs when high blood sugar levels raise insulin levels, and leads to an alarming rise in androgen levels.
We strongly recommend that you eat quinoa instead of white rice and bread. Drink quinoa at least twice a week to fill your body with energy and hormonal balance, and keep your skin youthful and tight.